How long does it take to gird your abdomen once after delivery?
During pregnancy, the uterus becomes bigger and the abdominal wall relaxes, which will lead to the enlargement of the postpartum stomach and the relaxation of the abdominal muscles. In order to promote physical recovery and wound healing, mothers can choose to use appropriate abdominal belts. When should I use the abdominal belt? Use abdominal band within one week after delivery, especially for women who have caesarean section. Using abdominal band after delivery can help protect abdominal incision and help uterus recover.
However, how long does it take to use the postpartum abdomen belt? Abdominal straps can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
If the new mother needs to do more strenuous activities, or needs to return to work early, she can also use the abdominal belt for a short time. The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability.
Do you want to tie a bra after delivery?
Abdominal band is mainly used to supplement muscle weakness and abdominal relaxation. Pay attention to the use of abdominal belt: not too tight, not too high, too tight and too high will affect breathing, can not be adhered to for a long time. The key to using abdominal band to help abdomen is the time of wearing, low intensity and long time, which is the same as the principle of losing weight. Use the abdominal belt reasonably, preferably when sleeping at night. Postpartum body shaping can also wear a pair of body shaping shoes with high front and low back. Because the soles of physical training shoes are high in the front and low in the back, the center of gravity of the body is forced to move back to the heel, and the posture becomes straight immediately. In this way, people's standing and walking in daily life have the significance of physical training, and physical training has become a part of life. This method has been popularized as an educational material in the dance field, and fitness training shoes are more popular with fitness lovers (especially postpartum women), and are called "lazy fitness training method".