Hot Dance Square is an interactive platform for dance teaching, which is suitable for all ages and integrates knowledge, functionality and service. Divided into square dance courses, other courses, coach introduction, free zone and other sections, it presents five categories for IPTV (bestv) users: square dance, functional training, body and mind, trendy dance and premise slimming exercise. Users can exercise at home through this platform. Education is suitable for IPTV (bestv) users, who can surf the Internet through IPTV (bestv). After ordering, they can watch all the programs in this area unlimited times within one month. Square dance course 1, square dance is a kind of mass dance which takes group dance as the main body and integrates group dance, national dance, aerobics and other fitness forms. Its characteristics are: warm and cheerful, easy to learn, deeply loved by the broad masses, and it is a national fitness exercise loved by the people. 2. The square dance video provided by this product includes two important parts: dance demonstration and action decomposition teaching, which are performed and guided by national fitness instructors, providing users with a perfect platform for learning and practicing square fitness dance. Aerobics 1. Aerobics is a set of fitness training courses with aerobic aerobics as the core content. It can help users achieve the purpose of reducing fat, slimming and slimming, and is deeply loved by white-collar workers, especially female users. 2. The teaching video of this column is planned, filmed and recorded by a professional fitness coach. It is divided into two subcategories: freehand aerobics and dumbbell aerobics. Functional training 1. Functional training is a set of fitness training courses aimed at exercising muscles and shaping the body. It can help users to keep fit and beautify their posture, and is deeply loved by male users, especially young and middle-aged users. 2. The teaching video of this column is planned, filmed and recorded by a professional fitness coach. It is divided into upper limb training, abdominal training, core training and lower limb training. Fashion Dance Fashion dance covers a variety of popular fitness dance forms, including hip-hop, belly dance, South American dance, jazz dance and so on. It is an interesting fitness course that helps users learn and practice dance through dance teaching and demonstration, so as to achieve the purpose of happy fitness. Physical and mental courses Physical and mental courses are a series of relaxation, adjustment and decompression fitness training courses specially designed for sub-healthy people in the office. It includes stretching balance, pilates and yoga. Through soothing and elegant physical training, it helps users to relax their minds and release their bodies and minds. Click on "official website" Customer Service 2 17 below for more service offers.