Hello: losing weight is a healthy and scientific process of losing weight and shaping. In fact, healthy weight loss is very simple, not superstitious about various weight loss products, but helping us lose weight by changing our physical condition. First of all, we should match a reasonable nutritious diet, secondly, we should insist on exercising, and finally, we should have confidence and patience in ourselves. A nutritious diet means never dieting to lose weight. How long can a diet last? Not only will you not lose fat, but you will lose water and lose weight. If you eat less, you will accumulate more and more fat. Because lean body mass is lost, your ability to help your body metabolize fatty acids will be reduced. Maybe you thought you were thin, but you didn't lose excess fat. Therefore, we should ensure three meals a day, pay attention to collocation, and ensure the reasonable intake of seven nutrients. During weight loss, ensure 50%-60% of carbohydrate intake and 10%- 15% of protein intake every day. Vitamins and water supplements are also indispensable. Mainly fruits with low sugar content. Try to drink pure water, control fat intake at dinner, and replace pork, beef and mutton with chicken, duck and fish. When doing exercise, if you don't have time and conditions, you can do some simple exercise at home, mainly aerobic exercise, which means you can run for more than 40 minutes, and then do some local muscle strength training. Many girls don't like strength training and mistakenly think that they will develop muscle circumference. In fact, it is not easy to really build muscles. When we lose weight, it is helpful to insist on small weight, multiple times and multiple groups of exercises to enhance muscle endurance. Finally, I hope you can hold on and have confidence in yourself. Losing weight is easier said than done. Therefore, we should adjust our living conditions, ensure 7-8 hours of active sleep every day, and let the body have a process of repair and recovery. If you are always in a state of fatigue, it is not conducive to losing weight. Do some simple strength training at home. Here are some suggestions: 1. For the arm: you can take a mineral water bottle filled with water to do double-head bending and neck flexion and extension to complete the fat-reducing training of the arm. You need to train in groups and times to enhance muscle endurance, which can help you burn fat better; 2, for the back: you can take the rubber band to do standing rowing and hard pulling, modify the back muscles while reducing fat and protect the lumbar spine; 3, for the abdomen: you can do some Pilates exercises, cooperate with belly rolling and leg lifting, and never do sit-ups, because if the strength is wrong, it will not only help abdominal training, but also have the opposite effect; 4, for the legs: doing some weightless squats can stimulate the quadriceps and gluteus maximus, not only can reduce the legs but also reduce the buttocks! I hope some tips can help you and I wish you success in losing weight. Come on! "Good Morning China" Baodiwo Day 42 Weight Loss Training Camp Health Weight Loss Hotline: 0 10-64302008