1, colloid
Can promote that development of adipose tissue and mammary gland. Eat more sea cucumbers, chicken feet, pig's feet, pig's tails, tendons and fungus.
2. Natural hormones
Women's breasts are small and ugly. Click here? Teach you breast enhancement one-on-one. It can increase sex hormones and promote breast vesicle swelling. Eat more beans, such as soybeans, red beans, soybean milk, tofu and so on.
3. seafood
Rich in zinc, it can stimulate hormones and help breast enhancement. Eat more clams, oysters, clams and shrimps.
4. Vegetables and fruits
Can maintain adequate nutrition and regulate qi and blood. Eat more lettuce and vegetables, as well as corn, sweet potato leaves, potatoes, tomatoes, yams, carrots, wheat grass, eggplant, cauliflower, papaya, bananas, peaches and apples.
5. Meat
Protein is rich, which helps small breasts grow up. Eat more beef, fish and chicken.
6. Nuts and stones
Unsaturated fatty acids have high nutritional value and make qi and blood flourish. Eat more peanuts, sesame seeds, walnuts, cashews and sunflower seeds.
7. Dairy products
Supplement high-quality protein to promote chest development. Eat more milk, yogurt, cheese and cheese.
8, the fastest way to breast enhancement
Bathing and chest massage: Wash the chest with shower head when taking a bath, remember to use hot water and keep washing for 2 minutes, which will help thymus development and stimulate blood flow. Not only can you keep your body clean, but you can also increase the toughness of your breasts.
Correct posture: Traditional women in China think it's awkward to walk with their chests up, but it's not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.
Choose the right bra: the bra must fit the chest. If the bra is too large, it can not effectively hold up the breast, which will lead to breast muscle relaxation and long-term sagging. At the same time, it will prevent the breast from slipping, wrapping too tightly, and poor blood circulation, which is not conducive to the health and development of the breast. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
Fermented wine: The biggest feature of fermented wine is that it can promote blood circulation and accelerate metabolism. Implementation method: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into fermented eggs or fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better. Principle of action: A star's heavenly heart can have a devil's figure, and wine-making plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest. The brain has a great physiological influence on the suggestion of breast development.
Brain: The brain has a great physiological influence on the suggestion of breast development. How to implement it: Tell yourself, "My breasts are getting fuller and taller." Principle of action: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
Scientific diet: the size of breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the fastest way to self-breast enhancement, and what to do if the chest is too small is the healthy method.
Breast enhancement campaign:
Shoulder stability training: stand upright, legs apart, shoulder width apart, arms slightly bent, lift forward, hold a small dumbbell or a bottle of water with palms down, keep exercising for 30 seconds, complete 3-4 times, and rest between each time 1 minute. Self-inspection: The shoulders must be flat and the upper body must be straight, so as to achieve the effect of exercise. Advantages of body shaping: this action mainly exercises the stability of shoulders, the stability and balance of shoulders, which can make your upper body curve look more chiseled and your chest look more straight. This set of movements exercises your chest and can make your chest stronger. MM with sagging chest should try this exercise.
Chest clip exercise:
Stand upright with your legs shoulder-width, hold the fitness circle with both hands, and slowly press inward on your chest until the fitness circle becomes "0", and then slowly relax to restore the fitness circle to its original position, completing 3-4 groups, with 20 in each group. Action self-check: During the whole exercise process, you should grasp the fitness circle and exert yourself inward. Only when you feel your chest exert yourself can you achieve the exercise effect. You must take your time and do your best. Body-shaping advantage: This set of movements exercises the chest and can make your chest stronger. MM with sagging breasts should try this exercise.
Some breast enhancement foods introduced above are good for the development of the chest. Generally speaking, if you lose weight, your chest will become thinner easily. Therefore, girls who want breast enhancement should not lose weight casually. There are actually many ways to breast enlargement. Besides eating breast enhancement food, you can also do some breast enhancement exercises. The breast enhancement exercises described above are all very good, but if you want to achieve good results, you should stick to it all the time.