The first stage (lose 3~5 kg)

√ Eat three meals normally and on time, and don't eat after 6 pm. √ Drink warm water before three meals to improve satiety and help fat burning. √ Quit all kinds of snacks and fried foods for a week! If you give up here, you can't go to the next stage. In order to get thinner, you must stick to it!

The second stage (losing 5~7 kg)

√ Boil eggs, milk or detox juice for breakfast, be sure to eat enough for lunch, and eat fruit or fruit and vegetable juice for dinner. √ Keep it every day&; ~ 12 cup of warm water, celery, cucumber, carrot √ still don't need exercise. This week, the body weight will drop significantly, and the body fat rate will drop rapidly. After getting up, you will feel very light and defecate smoothly. This week is the most critical period! Give up if you can't hold on.

The third stage (lose 4~6 kg)

√ Be sure to eat boiled eggs for breakfast, eat enough at noon and eat less at dinner. √ Increase the water volume to 10- 12 cups. √ Increased diet. Protein drinks high-quality fat from milk and vegetables. √ Start to increase aerobic exercise, such as yoga and skipping rope, and lose a lot of fat this week. I obviously feel that my stomach is small, and I prefer to eat light food! If you persist here, congratulations on losing weight immediately.

The fourth stage (lose 2~6 kg)

√ You must eat boiled eggs for breakfast, eat enough at noon, and eat less water at night. √ The same as in the third week, 10- 12 cups a day. At night, you can soak your feet in hot water and walk slowly to improve your metabolic rate √ Girls can do some shaping training.