The specific ratio is: 5 slices of ginger, jujube 15, water 1200ml.

Exercise:

1. First, wash all the materials with clear water and slice ginger;

2. Put ginger slices, red dates, medlar and hawthorn into a pot, add about 1200ml of water and set on fire. After the fire boils, turn to low heat for about 20 minutes, and add appropriate amount of brown sugar 2 minutes before turning off the fire; (Lycium barbarum and hawthorn can also be added according to everyone's specific situation)

3. After cooling, pour it into a container, and you can drink it directly or put it in the refrigerator for refrigeration.

It shows that jujube is sweet and warm, and has the functions of tonifying the middle warmer, nourishing blood and calming the nerves. Ginger is pungent and warm, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the significance of ginger warming jujube, promote blood circulation, and improve the blood circulation of the whole body accordingly. Brown sugar can replenish middle energizer, nourish blood and promote blood circulation. And the color of the boiled water will be more beautiful.