Run well in the morning, but keep a good and adequate sleep. Don't run too fast and too hard, keep a constant speed between 30 minutes and 40 minutes. If you can't rest after running, you'd better walk for a few minutes and do a few squats and push-ups. Don't eat for two to three hours after running, you will lose weight faster! As the saying goes: "The season of a year lies in spring, and the season of a day lies in the morning." Early to bed and early to rise is good for your health. Come on, everybody Don't be too thin !