1, diet meal replacement food
Recommended 1: Nutrition Show in meal replacement powder.
It is characterized by fruity taste, contains a variety of vitamins, can solve the strong hunger, and has comprehensive nutrition. According to reports, its ingredients contain folic acid, konjac, kidney beans, whey protein and so on. And one packet per meal can replace dinner.
Recommendation 2: Super konjac powder
As we all know, konjac is the most suitable for slimming and practical. This kind of konjac powder is used for brewing and drinking. No fishy smell, high purity, reaching 100%. Moreover, the skin of konjac is specially added, which contains the most effective slimming ingredients. Just take 5 grams each time.
Recommendation 3: spiced _ _ dried
If you are afraid of being fat and greedy, _ _ is a delicious food you can't miss. _ _ High fiber and low calorie make you feel full after eating, which fully meets the requirements of keeping fit and not wanting to go hungry. 60 grams of calories is only 180 calories, and a meal is reduced by about 500 calories.
Recommendation 4: Korean sugar-free cookies
I'm hungry. I want to eat cookies, but I'm afraid of being fat. What should I do? This sugar-free biscuit can make you addicted and kill two birds with one stone at the same time. According to the buyer, it tastes good.
Recommendation 5: konjac noodles
This low-calorie instant noodle is a low-calorie instant noodle with a unique oat formula. It effectively adds dietary fiber without sacrificing the quality and taste of noodles, and is a good assistant for clearing intestines. And there are many ways to eat, such as stir-frying, cold salad, noodle soup or hot pot.
Recommendation 6: Black Valley High Fiber Powder
This high-fiber powder is a mixture of five dietary fibers and is carefully prepared. It is rich in vitamin B, minerals, trace elements, enzymes, antioxidants, cellulose, amino acids and other nutrients 100. Keeping fit also helps you lose weight.
Recommendation 7: slimming nutritious cereal
Cereal can also lose weight. This grain contains oats, corn, soybeans, vitamins, fruit fiber, xylitol, tea polyphenols and minerals. Losing weight is also good for your health.
Recommendation 8: Meal replacement stick
Replacing staple food and snacks, losing weight easily and not being hungry are the effects that many people want to achieve. It is recommended to eat before and after exercise. Rich in natural dietary fiber, low in calories, can enhance satiety, accelerate intestinal peristalsis, and is conducive to the discharge of toxins.
Recommendation 9: Fruit and vegetable fiber meal replacement powder
In this paper, gold yeast powder, papaya powder, konjac powder, tomato powder, green juice powder, carrot powder, ginkgo powder, evening primrose powder and so on were selected to make high-quality dietary fiber. It is beneficial to health and vitality, slimming and maintenance, improving the stomach and promoting metabolism.
2, the harm of hunger to lose weight
1, lack of high-quality protein.
As we all know, the basic unit of human body formation is cell, and the main component of cell formation is protein. Since every organ involves protein, when we don't get enough high-quality protein, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
2, all kinds of vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
3, it is easy to rebound higher.
Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion. Coupled with the poor basal metabolic rate caused by dieting, fat has mushroomed.
4. The basal metabolic rate decreases and becomes fat body.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.