Hiphop hip hop dance introductory teaching video
Flexibility training skills of hip-hop dance
Flexibility exercises are also very important for street dancers. Flexibility is necessary if you want to dance street dance well. Regarding the practice of flexibility, many newcomers don't know how to practice and feel that they can't start. Flexibility training can enhance the stretching ability of ligaments and muscles, increase the range of joint activity and enhance the flexibility of the body. Good flexibility, can master the essentials of action, and meet the requirements of street dance. Therefore, flexibility exercise is very important for street dance learning. Flexibility exercises should adopt effective methods. Let me talk about the way I practice flexibility.
Below I recommend several effective ways to practice flexibility.
1. Vertical fork: Practitioner's legs are straight, press back and forth separately, upper body is upright, and hands can support the ground.
2. Cross: Practitioner's legs are straight, the left and right sides are pressed down respectively, the upper body is upright, and both hands can support objects or people.
3. Half-split legs: the practitioner has one leg straight, the back of the leg touches the ground, the other leg is bent, the heel is attached to the hip, the inner leg touches the ground, the legs are separated as far as possible, and the hip touches the ground; The upper body can vibrate forward and backward. Alternate legs flexion and extension, and practice repeatedly.
Leg press: It is divided into frontal leg press and lateral leg press. The trainee is supported by one leg, and the heel of the other leg is placed on the same height as the waist or chest. When the legs are in positive pressure, the toes are hooked up and the upper body is pressed forward; When leg press is on the side, the toes are buckled in, the toes supporting the legs are swung out, the body is turned out, and the upper body is pressed down. When vibrating, the upper body and legs are straight.
5. Forward kick: the practitioner's upper body is straight, his arms are separated and straightened left and right, and his hands are clenched; Straighten your legs, kick your toes up, and kick your left and right legs alternately.
6. Practice with two people:
1。 Sitting on hips: students sit face to face, legs straight, left and right as far as possible apart, heel * heel, hand in hand; When one side of the upper body falls backwards, the shoulder and back land, and the other side of the upper body leans forward; Then the person who leans forward pulls the other person up and falls on his shoulders and back, and the other person leans forward; Practice repeatedly.
2。 Standing and swinging legs: the trainees stand face to face with their hands on each other's shoulders, and one of them swings one leg repeatedly to the left (right) side with his toes pointing forward. The two exchanged exercises.
3. Standing leg press: divided into frontal leg press and lateral leg press. Trainees stand face to face, and one of them puts one leg on the other's shoulder. When leg press, the toes are raised, and the other person holds the knee joint with both hands, and then retreats and presses down. Two people exchange exercises.
The above are common and effective methods for flexibility exercises. The key is to see how individuals implement it. Without practice and persistence, there can be no method. I talk about my personal views on the problems that are easy to meet in flexibility practice: first, flexibility practice must be practiced persistently, and you can't fish for three days and dry the net for two days. In addition, we should pay attention to the flexibility of step by step, and we should not force hard pressure, which is easy to hurt ourselves. Second, warm-up exercises should be done before flexibility exercises, so that all joints of the body can move and avoid muscle and joint injuries. Third, flexibility exercises must be moderate, and flexibility should not be excessively developed, so as not to cause deformation of joints and ligaments. This is the place that should be paid attention to in flexibility exercise. Everyone must pay attention to these aspects when practicing, so as not to hurt themselves and adversely affect the learning of street dance.
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