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The key to losing weight is to lose visceral fat.
Many people have this experience, saying that drinking cold water makes them gain weight. They finally lost weight, but they bounced back carelessly and gained weight immediately. This may be because dieters focus on subcutaneous fat and ignore hidden visceral fat. You know, the reason why the waistline has been getting thicker is probably visceral fat.

Visceral fat is a kind of human body fat, which is different from subcutaneous fat (that is, the "fat" that we usually know can be touched on the body). It surrounds human organs and mainly exists in abdominal cavity.

Visceral fat not only affects your body shape, but also affects your health. A certain amount of visceral fat is actually necessary for the human body, which plays a role in supporting, stabilizing and protecting the internal organs. However, if visceral fat is stored too much for various reasons, it may lead to various health crises.

The hazards of human visceral fat are as follows:

1, the harm of visceral fat accumulation in the heart

The heart is an organ that keeps our whole body fresh. When visceral fat is too much, it will lead to various toxins in the body not being discharged in time, and at the same time, it will also produce other chemicals, leading to heart hypertrophy, sudden death, shortness of breath and other phenomena, which are one of the causes of heart disease.

2. The harm of visceral fat accumulation in kidney.

As we all know, the kidney can help us to carry out metabolism, and it can also help the human body to excrete excess uric acid. When visceral fat is too much, it may lead to proteinuria, kidney calculi's disease, diabetes and other diseases, resulting in various risk factors.

3. The harm of visceral fat accumulation in the liver

Fatty liver is not a patent for obese people, and sometimes thin people may suffer from fatty liver. Because of excessive visceral fat, it hinders the transportation and detoxification function of the liver, which eventually leads to steatohepatitis or liver cancer.

4. The harm of visceral fat accumulation in blood vessels

With the increase of blood lipid, fat accumulates on the inner wall of blood vessels. Once blood vessels are blocked by fat, it will cause poor blood circulation and eventually lead to capillary burst. If this blood vessel is in the brain or heart, it is easy to cause sudden diseases such as myocardial infarction or cerebral infarction.

What kind of body shape is visceral obesity?

From the distribution range of fat, subcutaneous fat mainly accumulates under the skin of buttocks, back and front wall of abdomen, accounting for more than 80% of all fat. People with more subcutaneous fat have pear-shaped bodies.

Visceral fat mainly accumulates in abdominal cavity, omentum, mesentery, peritoneum and pericardium, liver, stomach, kidney and pancreas. Most of them are abdominal obesity or central obesity, which will form what we often call a "general's belly" with an "apple-shaped" body.

If you are an "apple-shaped" figure, you should pay attention. For the sake of your health, please carry out weight loss treatment as soon as possible.

Visceral obesity, diabetes, hypertension and dyslipidemia are called "death quartet", and visceral fat is also called "dangerous fat", so "excessive visceral fat is a time bomb", and Chinese medicine says "long waist circumference and short life span" is such a truth. big

Jiao Donghai's traditional Chinese medicine weight-loss therapy, using the characteristic diagnosis method of traditional Chinese medicine, combined with the ever-changing syndrome differentiation treatment of traditional Chinese medicine, combined with acupuncture, five-element thread-hanging, meridian massage and other therapies, analyzes the physique and types of obese patients, treats obesity from the source, reduces the volume and weight of fat cells, and regulates human endocrine and blood circulation from the inside, so as to finally achieve the goal of losing weight.