Many people have the habit of overeating. In fact, it goes without saying that everyone knows that this is a very unhealthy eating habit. So if you want to lose weight, you must first give up the habit of overeating and then arrange your diet reasonably. There are also some foods to pay attention to. Fat MM is not suitable for eating. Such as hawthorn, yogurt and so on.

2. Exercise therapy

It is said that life lies in exercise, so how to lose weight effectively if you want to take a wedding photo? Then you might as well make an exercise plan. For example, you can take 1 time every day one month before taking a wedding photo, and you can lift your hips and slim down; If you have no time, walking is also a good exercise therapy.