I want to talk to you about a problem here. I don't know if you have noticed. When did you find yourself getting old?

? Now there is a scientific saying that after the age of 20, women begin to lose collagen rapidly, and then the skin is slack and the face is aging.

Of course, this is a scientific method. I believe that for most mothers. Your rapid aging starts from the moment when the baby is born and becomes a mother, because from this moment on, you officially start to erase yourself from your attention and start to live around your child.

And we mothers with children all know that taking care of children is actually a very heavy project.

With children, you may not even have time to eat or go to the toilet.

Not to mention personal time and space, not to mention having time to dress up like before.

Taking care of children is really not that simple. When children fall asleep, they will gasp or collapse and cry.

Mom is really not easy.

Mothers who suffer from multiple pressures in body and mind will age faster.

Although you are "not old" compared with your peers, you can always find a well-hidden white hair or a sudden wrinkle in a casual moment. ......

These changes are the only way for a mother to live. Any woman will encounter problems.

We can try it, and these changes mentioned below account for some of them.

Change 1: dry skin and lack of water

Change 2: I like spots on my face.

Change 3: the skin becomes rough and the stratum corneum accumulates.

Change 4: The skin becomes slack.

Change 5: Long-term dark circles. Most of them are caused by insomnia or poor sleep.

Of course, the aging after becoming a mother is far more than that.

All skin problems are the final manifestation of mixing inside and outside the body. Internal diet structure, habits, external skin care habits, etc. Are the reasons that affect aging. Mothers should pay attention to their own health while paying for their babies and families, because this is not only related to their own beauty, but more importantly, the embodiment of their physical condition.

Let's talk to you about what we can do to delay or fight our aging process.

(1) Daily necessities

1. Stay up late no more than twice a week.

? With the growth of age, it will become more and more difficult to restore energy and spirit by staying up late. Some stay-at-home mothers stay up late to talk about drama at home, or get up frequently at night to take care of their babies, resulting in insufficient sleep. Staying up late for a long time and lack of sleep will make people's endocrine and nervous system unbalanced, make skin dry and dull, weaken elasticity and accelerate skin aging. The teacher thinks that you can try not to stay up late, go to bed every night 1 1 and have a good sleep. You can take a nap, take a nap for half an hour every day, so that your body can get a full rest.

2. Exercise more every day, which can be done alternately.

No matter what age, what affects physical development, exercise is always indispensable. Especially for women, exercise can definitely help you maintain a youth health management with the lowest cost control. When it comes to sports, many girls may think of running for the first time.

Running is really the easiest way to exercise in life. Long-term jogging can burn body fat quickly, enhance heart and lung function and keep skin young. For some sisters, it is difficult to persist in sports meetings, and it is even more boring to do the same kind of sports for a long time. You may want to alternate various sports.

Yoga is also a good choice. It is one of the most nourishing exercises for women, and it is very helpful for women's flexibility and physical maintenance.

(2) Skin care products

1. Pay attention to sun protection every day.

There is a saying called "raising children to prevent old age". In fact, sun protection is the real way to prevent old age. Natural aging and photoaging are two important causes of skin aging. Compared with natural aging, photoaging has a greater impact on skin aging. Modern clinical medical research shows that photoaging is the chief culprit of skin aging.

Not seeing the sun doesn't mean there is no ultraviolet light. Even if the sun is not strong, you should protect yourself from the sun. No matter what weather or season, as long as the ultraviolet index (which can be found in the weather App) is ≥ 3, outdoor exposure is enough to damage the skin. Even in rainy days, the maximum ultraviolet intensity can still reach about 70% of that in sunny days. When outdoor ultraviolet rays are strong, it is recommended to use products with SPF not less than 30 and PA+++ when going out, and apply them again every 2 ~ 4 hours. Of course, we should pay attention to avoid being long! When! Between! The sun shines directly.

2. Do a good job of basic hydration and moisturizing.

There are thousands of skin care methods, the first one is hydration. Moisturizing water is the foundation of all functional skin care. Lack of water will first cause skin tension and discomfort, and secondly, skin will become rough because of lack of water. More seriously, short-term water shortage will lead to temporary dry lines, while long-term water shortage will affect the production of collagen and cause real wrinkles. Touch your's little face. How many fine lines and wrinkles are there? Sisters, ask yourself: are you blindly pursuing expensive skin care products and ignoring the most basic moisturizing?

(3) Food and drink supplies

1. Reduce salt intake

Excessive salt intake will not only cause health problems such as osteoporosis and hypertension, but also cause skin aging and wrinkles. According to research, reducing salt intake in the diet will naturally fall in love with fruits and vegetables, which will also help to lose weight.

2. Drink 2000 ml of water every day.

Everyone needs about 2000 ml of water every day. Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.

3. Supplement more collagen and probiotics.

First of all, we all know that the loss of collagen in women will accelerate after the age of 25. You know, collagen is the foundation of our beauty, which can keep the skin full, smooth and elastic. It is also called the "spring and reservoir" of the skin.

But collagen can't be supplemented by eating pig's trotters and chicken's feet. Animal collagen belongs to macromolecular protein, which is difficult to be absorbed by human body. Think about it, even if you put a yoga ball into the basketball frame with great efforts, you may not be able to put it in.

So even if you feel sick after eating trotters for a month, you may not be able to absorb much. Moreover, suppose that the trotters you eat every day have 1 kg of fat, and the calories are basically between 7500 and 8000 calories. Don't you know these figures? Come on, look at this picture.

Coupled with the practice of high sugar and high oil, the heat is simply exploding. Want to delay aging by eating pig's trotters and chicken feet? Then you may become a red-faced fat man.

Secondly, many mothers are busy with their careers because of natural physiological changes, but at the same time, they have to take care of their families, which leads to a tense and disorderly life schedule, or improper postpartum weight loss and dieting, which leads to intestinal aging and intestinal microecology imbalance. Probiotics can inhibit the growth of harmful bacteria and shorten the residence time of pathogenic bacteria in the intestine.

At the same time, probiotics can also help eliminate toxins and repair early aging and damage caused by intestinal free radicals. Studies have shown that the higher the proportion of probiotics in the intestine, the more sound the intestinal function and the younger the intestine. Young intestines are the foundation of human youth. At the same time, it can promote intestinal peristalsis, promote defecation, increase the softness and quantity of feces, and play a role of "detoxification" by preventing constipation, thus improving women's skin.

? Every woman has many identities, mother, wife, woman, and finally herself. We also hope to arouse mothers' attention to themselves, and hope that these methods we have just described can give mothers the strength to resist the years, even if they can't help every mother stay young forever.