If you really want to lose weight in a short time, make yourself sick, pull for a few days, vomit and diarrhea, and it will work in a week! This is just a joke, so don't really do it.

I'm not fat. I'm the type that makes you jealous that you won't get fat no matter what you eat, but I also summed up my experience:

1: Get up every morning (around 7 o'clock, you should insist) and drink a cup of light honey water on an empty stomach, that's one cup! The purpose is to clear the intestines and maintain the most basic moisture of the skin every day. I tested it myself and it was very effective. Basically once a day.

2. Make your diet regular and eat three meals on time, especially breakfast. Don't eat anything before going to bed at night. If you are really hungry, drink some water. Don't overeat for three meals. Eating fast and eating slowly will gain weight (I remember reading about it in the newspaper)

3. Eat more fruits. During the day, if you are hungry except for three meals, you will not only be full, but also beautiful.

4. Eat less high-calorie foods, such as cream cakes, Dicos, coffee and snacks. Note, I said eat less, not don't eat. It doesn't matter if you eat it once in a while, otherwise life will be boring ~ don't you think so ~!

Remember, try not to drink calcium carbonate drinks such as cola and sprite, even ordinary fruit juice. Just eat more fruits. Don't trust these drinks, no matter how many vitamins they contain. Drinking too much will spoil it! I don't like drinking, I only love my water! Especially the farmers!

My killer weapon was summed up by my classmates as: eat potatoes! Don't be surprised, although potatoes are all starch, many people think they are fattening, but I have read in science magazines that potatoes are definitely slimming! And practice has also verified this, because I eat potatoes (mashed potatoes, fried potatoes, potato cakes) almost every day, and I like to eat them since I was a child, so my weight is1.66m46kg. I always eat at around 5 pm, sometimes in the evening. I wonder if it has anything to do with time.

6. Work and rest should be regular, and what the old people said makes sense. Get up early and go to bed early, and be healthy!

Finally, people, especially girls, had better be a little fatter, which is my truth! Really! A little fatter, not only cute and plump, but also much better skin! I'm just too thin to stretch my skin. Recently, the fattening plan is being implemented! )

I wish you success in losing weight and gaining weight! O(∩_∩)o ... haha laughed