Celery juice raw or cooked drinking celery juice raw and cooked drinking efficacy difference is not very big.
The main difference between eating raw celery juice and cooked celery juice lies in some nutrients that can be decomposed by heat, such as vitamin C, but the vitamin C content of celery is not particularly high, and the loss is very small compared with other nutritional values, so celery juice can eat raw and cooked.
3 Precautions for drinking celery juice to lose weight During drinking celery juice to lose weight, it is recommended to have a cup in the morning and evening, but celery should not be used instead of daily drinking water. At the same time, don't rely entirely on celery juice to lose weight, but also control the calorie intake, which is more conducive to losing weight with exercise.
When is the best time for celery juice to drink? Drinking celery juice at different times in the morning has different absorption effects on human body. If you want to lose weight with celery juice, you can drink it properly after breakfast. Drinking in the morning can relieve constipation, expel excess toxins and fat from the body, and reduce and prevent the possibility of various gastrointestinal diseases.
Drinking a glass of celery juice before going to bed at night is also a good choice. Celery juice can promote the discharge of oil in the body, at the same time, it can also help improve the quality of sleep, which is beneficial to all aspects of the human body and has a good effect on losing weight.
Drink celery juice when you are thirsty, and you can drink it when you are thirsty during the day. It has a very good effect on relieving dry mouth, and can also reduce blood fat and blood sugar for the elderly. But you should also drink plenty of water. You can't use celery juice instead of boiled water.