Can you lose weight by not eating dinner for a long time recently? As a hot search, some people say it is useful, while others say it is useless. Can you really lose weight? Now, let's talk about this topic.
According to medical research literature, if people skip dinner for a long time, they can really lose weight quickly in a short time. However, most of the water lost in the early stage, as well as the muscles and fat of the body, will gradually decrease in the subsequent time; Similarly, the impact on the body, that is, the basic metabolic level of the human body will also be reduced.
For the body, if you don't eat dinner for a long time, it will make your body hungry for a long time. In the long run, it will reduce the basic metabolic level of the human body. Once the human body returns to a normal diet, its weight will rebound rapidly, even heavier than before, and it may also form a fatty constitution.
Skipping dinner for a long time will slow down metabolism. If you don't eat dinner and have an empty stomach for too long, your blood sugar level will continue to decrease. In the long run, people will be more likely to eat more food at the next meal.
If the human body is hungry for a long time, it will make it easier for the ingested food to be converted into fat and stored in the human body. In the long run, not only can you not maintain the long-term effect of losing weight, but you will lose weight more easily after recovering three meals a day, leading to obesity.
? Long-term skipping dinner will affect sleep. If you don't eat dinner, it will affect your sleep. Because if you don't eat at night, you will easily feel hungry. Long-term hunger can make people restless and difficult to sleep.
If you don't eat dinner for a long time and fall asleep on an empty stomach at night, it will seriously affect the quality of sleep, leading to a decrease in leptin secretion and an increase in auxin secretion. Such consequences will make people's appetite open the next day, they can't control their mouths and can't eat anything; At the same time, the consequences of not eating dinner for a long time will gradually appear, such as dizziness, fatigue, and sometimes nausea, which will affect your health. If you don't adjust it in time, you will lose weight over time.
? Not eating dinner for a long time will reduce nutrient intake. If you don't eat dinner for a long time, it will reduce the nutritional intake and muscle content of the human body, which means that the human body is gradually aging, and there will be various signs of aging such as skin relaxation.
If you don't eat dinner for a long time, you will reduce your nutrient intake, which will not only affect your normal metabolism, but also fail to provide enough energy for your body, thus reducing the consumption of maintaining daily activities. As time goes by, the body will gradually decompose muscle function, leading to muscle loss, and will reduce basal metabolism, thus increasing the chances of suffering from diseases such as gallbladder stones and malnutrition syndrome.
As the saying goes, food is the most important thing for the people, and a healthy, scientific and regular diet is extremely beneficial to human health. On the contrary, if you don't eat dinner for a long time, you can really lose weight, and it is the fastest way to lose weight. But changing three meals a day to two meals a day is equivalent to fasting at night, and the consequences are very serious. This irregular and unscientific eating habit is harmful to health and will lead to related physical diseases over time.
The healthy, reasonable and effective way to lose weight is exercise therapy combined with diet therapy. Exercise can choose aerobic exercise combined with anaerobic exercise. Aerobic exercise forms include running, brisk walking, cycling and ball games. And should exercise for more than half an hour every day, about 5 times a week; At the same time, it can also cooperate with some anaerobic exercises to exercise muscle content, improve the basal metabolic rate in the body, and also effectively reduce fat.
Besides exercise, we should also control our diet. The daily dietary calories should be controlled within 1200 calories, and the nutrition should be balanced and not unbalanced. Sticking to effective exercise and controlling diet can achieve the goal of losing weight.