1, preparation posture: First of all, you should hold your chest and abdomen, your back must be straight, and your shoulders, waist and thighs should be kept in a straight line.
2. Posture: People kneel on the fitness mat, with their legs crossed, their hips tightened hard, their arms straightened, and their palms placed under their shoulders, slightly wider than their shoulders.
3. downward movement: the elbow begins to bend slowly, so that the human body can be lowered to the chest near the floor, stop at the lowest place, and then push back to the starting and ending positions. Throughout the process, you should keep your hips and abdomen tightly tightened and your head in one place from beginning to end.
Pay attention to the difference between standard push-ups. Standard push-ups touch the ground with toes, while kneeling push-ups support the body with knees, and the calves should naturally cross and bend, so that the thighs and upper body are on the same plane, and the center of gravity is opposite to the upper body.