But I am still ambivalent, because I think the effect is purely psychological. There is no diet medicine in the world that can lose weight without affecting health. Without slimming bodybuilding equipment that can really reduce fat, it is impossible to lose weight just by eating and not exercising, because muscles will always relax.
Most diet pills inhibit the body's absorption of fat, excrete the fat in food through the large intestine, and force the body to release the fat stored in the body to achieve the purpose of losing weight. These diet pills (teas) are all at the expense of nutrition. Once you reach the beauty of the curve, your body will have symptoms such as anorexia, weakness and gastrointestinal discomfort. Due to the long-term lack of nutrition, it may even be life-threatening. We must use diet pills carefully.
Obese people don't know the nutrition and calories of food, so it is enough for nutritionists to teach people how to choose food and control calorie intake.
Because of emotional factors, psychological problems and social pressure, overeating or even overeating requires the intervention of doctors and long-term behavioral therapy and psychotherapy.
The benefits of exercise for weight control are far more than people think.
Exercise can relieve stress and increase people's tolerance to stress, thus avoiding overeating caused by stress. Moreover, exercise can stimulate the liver to release glucose, so it can reduce appetite.
After exercise, the increased metabolic rate can last for more than fifteen hours (including at rest). Exercise increases muscle, which consumes more energy than fat, so it is unlikely to gain weight quickly because of eating more.
Eating more fruits and vegetables is helpful to lose weight, because it increases the intake of plant fiber and carbohydrates, reduces the intake of whole fat, saturated fat and cholesterol, improves the metabolic process of the human body and causes slimming effect.
If you want to be as light as a swallow, you can't indulge in ice cream, chocolate, cake and so on. Let Qing, Dan and Sue stay with you for a long time. Look at the ballet and Latin dancers. With their graceful figure and soft waist, we can imagine how amazing dancing and sports are for slimming.
Stretch your muscles and bones in music, so that the excess fat disappears a little bit in the beating.
I suggest not to rely too much on slimming products. If you want to buy it, "slim beauty" is still ok.