Seize the four prime-time drinking water to lose weight in the morning: drink a cup of warm water to clear your stomach and get up early, and drink a large cup of warm water before eating a rich breakfast, which will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. Drinking water while eating will make satiety appear faster. If you are afraid of losing weight because of drinking water, you can eat and drink water to distract your attention, and it can slow down the eating speed and make satiety appear faster. Tea time: When I smelled the flower water and gave up snacks in tea time, my appetite seized up again. I took out my carry-on snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite. Dinner time: 10 It is unhealthy for A Jin to lose weight by drinking water every month. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.