However, before Jelly Lin published an article on Weibo's 2 1 day diet, he only relied on water to maintain his metabolism and intake for the first three days ... and then he slowly began to eat some fruits and vegetables. Chopin just wanted to really admire Jelly Lin's perseverance and determination, but ordinary people really shouldn't try it easily!
Beauty Wang Da S in the entertainment circle once became an "addict" because she was a vegetarian for a long time. She only ate a banana every day for three weeks. Later, she fainted on the set and lost 3 kilograms.
Q: Is dieting really reliable?
Speaking of pure dieting to lose weight, there are actually many disadvantages, not only difficult to adhere to, but also easy to rebound, which is very harmful to the body. Female stars may lose weight for temporary work, which is the price they must pay to enter this industry, but ordinary people really don't recommend this method to lose weight.
Q: What are the side effects of dieting to lose weight?
Amenorrhea: it's not irregular menstruation, it's amenorrhea, which may lead to infertility!
Hair loss: once the body lacks nutritional intake, it will first be reflected in the hair. If you don't eat meat, eggs and milk when dieting, resulting in a serious shortage of protein, your hair will fall off one by one.
Breast reduction: many girls are fat first, then thin. The fitness instructor said that losing weight always starts from the place with the most fat, and the chest contains a lot of fat.
Re-gain weight: If you start to return to a normal diet after dieting for a period of time, your body will convert the food you usually eat into more calories, which is very easy to gain weight. Therefore, dieting to lose weight is an emergency method at best, and it can't really keep you slim all the time.
The root of losing weight is consumption > intake.
Reduce intake
The daily basal metabolism of normal women is 1200- 1500. If the food in the stomach is less than 1200 calories, they will lose weight in a short time, which is why dieting works quickly.
But the body will always receive a signal: are you hungry now with such a small intake? So that the more you go on a diet, the lower your basal metabolism will be, so you have to eat less and less to lose weight.
And it is easy to lead to overeating, so it is better to eat less every meal and stick to it for a long time.
02
Increase consumption
The biggest enemy of losing weight is lack of perseverance. If you can keep running every week or do aerobic exercise every day, you can burn calories quickly! Then you can eat some enzymes to help your body break down carbohydrates. Eating enzymes won't make you fatter, but fitness will make you really slim down. If you want to lose weight, exercise quickly!
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