Drinking tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis. But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, it is more appropriate to drink 1-2 times a day, 3-5 grams each time, 400 ml.

However, such people must pay attention to drinking tea!

Some people think that drinking strong tea can "sober up", which is a misunderstanding. Drinking tea alone will not hurt the kidney, but if you drink tea at the same time, or sober up with strong tea, it may hurt the kidney.

Because alcohol enters the liver, it is decomposed into water and carbon dioxide through the action of enzymes and excreted through the kidneys. Theophylline has diuretic effect, and theophylline contained in tea will make undecomposed acetaldehyde enter the kidney prematurely. However, acetaldehyde does great harm to the kidney and harms the health of the kidney.

Although tea is delicious, don't drink too much.