To reduce the meat on your stomach, you should first eat less and exercise more, especially pay attention to reducing the intake of high carbohydrates such as polished rice and white flour, and also reduce the intake of fried food and cola.

Strengthening exercise, especially abdominal exercise, such as belly rolling exercise, can reduce the meat on the stomach.

The fat in the belly accounts for a large proportion of the whole body fat. If you want to lose the fat on your stomach, you must pay attention to the whole body fat reduction, and then add some abdominal exercises to thin belly. Half-stretching, jumping legs and bending down to climb mountains can all effectively play a role in slimming the abdomen. We should insist on taking part in appropriate sports activities, such as walking, jogging and playing Tai Ji Chuan. Proper physical exercise can increase the gastrointestinal function of human body, improve the blood circulation of gastrointestinal tract itself and promote its metabolism.

First, it is best to do 5- 10 minutes of balanced support exercise every day, because when doing this exercise, the muscles of the limbs and abdomen should contract, keep it for a period of time, and you can thin belly if you persist.

Second, sit-ups, sit-ups use abdominal muscle contraction, which can make abdominal fat burn and thin out the lower abdomen.

Third, it is suggested that white-collar workers who sit in the office for a long time can only sit in front of the stool at13, keep their waists straight and keep their stomachs in. If they can persist to the end, the burning of abdominal fat is also very considerable. Therefore, as long as we persist in the above three kinds of sports and persevere, we can achieve the effect of faster thin belly.