1. Achievements
About a month and a half, I lost about 12 Jin at a visible speed, and I looked at my face and lost weight. Frankly speaking, this experience is very enjoyable!
2. Method (dry goods)
2. 1 method basis
Found a formula:
How to lose more than ten kilograms in one and a half months?
According to this formula, the answer is: make the left side of the formula smaller than the right side.
Therefore, the daily energy intake can be reduced, and the consumption of basic metabolic energy and activity energy can also be increased.
The core is to control the energy intake every day and continue it.
Because even if you are overweight at present, this formula is basically valid, indicating that you have basically achieved "balance of payments", so the most efficient way is to reduce intake. Moreover, this method can be carried out healthily, simply and continuously. Sustainability is also one of the cores of slimming.
2.2 Some methods
Specifically, it is like this:
1. Control diet;
2. Increase basal metabolism;
Basal metabolism is probably the calories consumed by your body to maintain basic operation when you are sitting and doing nothing. People with more muscles tend to have higher basal metabolism, so fitness is one of the ways to lose weight;
3. Increase activity consumption.
Aerobic exercise can make oxygen fully oxidize the sugar in the body and consume the fat in the body, so aerobic exercise is also one of the methods.
I found some methods on the Internet, which are as follows:
Run for more than 40 minutes, make a diet meal, calculate the energy you should consume and convert it into how much food you should eat, exercise, eat chicken breast, control your diet, etc.
3.3 My method
According to the principle of health, we don't accept starvation, don't eat carbohydrates (China people usually eat rice, pasta and coarse grains), and don't accept unbalanced nutrition. With HICIBI's weight management method, we get rid of the traditional weight loss misunderstanding of replacing food, restraining food and relieving diarrhea. 1, blocking the human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, 3, contracting the over-expanded gastrointestinal tissue, which can prevent rebound in one fell swoop.
According to the principle of enforceability, run for more than 40 minutes, make diet meals, calculate energy intake, and find chicken breast to cook. Not only does it take a lot of time, but it is also difficult to achieve, so it is not considered for the time being.
Among them, only fitness is the easiest for me, because I have formed a habit, and secondly I control my diet.
The above two principles have been achieved and are basically sustainable.
The main method I use is anaerobic exercise+diet control.
Anaerobic exercise has become a habit, and it lasted for about half a year before it officially began to lose weight. This process reduced the weight by about 5 pounds. Playing badminton once a week during this period is also one of the basic sports, so there will be some aerobic exercise. If you can, I suggest you do some anaerobic exercise, such as fitness. In addition to slimming, you can also keep fit.
After officially starting to lose weight, I found that diet is the key.
It should be noted that the nature of my job determines that I seldom exercise, and I hardly exercise a day. Moreover, the basic exercise has not been deliberately increased, just to control the diet. I lost so much in a month and a half, and I am still losing weight.
This speed is visible. Not only in numbers, but also in the body.
The diet is like this:
Morning: an apple, 1-2 eggs (without or with a little yolk), 2-3 steamed buns and a cup of soybean milk. Sometimes I eat more.
Noon: Nothing has changed except that I often change the meat dishes I used to eat into fish.
Evening: two choices: a small corn or a wowotou+two vegetables; A big corn+an apple+two eggs (no yolk).
Drink more water.
The basic concept of diet: low calorie and balanced nutrition. In addition, I found that breakfast and lunch can be eaten more, but dinner must be controlled. Also, try not to eat snacks, drink drinks and drink wine.
3.4 Method explanation and my adjustment
Rice and pasta are relatively high in calories. HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
Vegetables generally eat bean sprouts, various cabbages (I don't know what cabbages are called, but I feel many kinds), kelp, cauliflower, cucumber, wax gourd, tomato, celery and so on.
PS: It is said that there is protein in the egg yolk, so eating a little egg yolk has little effect. Don't eat too much coarse grains, it is harmful to eat too much. Don't drink too much water, otherwise the burden on the kidneys is relatively large, about eight cups. Therefore, most things can't be copied mechanically, so we should learn to adjust them.
In addition, I won't tell the average person that eating carbohydrates also helps sleep.
4. Some suggestions
If you want to lose weight, I hope you can do it step by step. Don't be difficult at the beginning, otherwise you may not last for a few days, which may be the reason why most people are difficult to succeed. One of the keys to losing weight is persistence. You can't be fat or thin in one day. Take your time, it's faster.
After all, slimming is only a temporary thing, and health is a lifetime. It's not difficult to put your mind right.
Third, remember to adjust and find a method that suits you. For example, you like eating very much. In this era, many people claim to eat food, so you can reduce it appropriately. Don't force yourself to give up completely.
Finally, if there are any problems or mistakes, I hope you can tell me. I'm still adjusting, I hope to continue to adjust, continue. With HICIBI's weight management method, I lost more than ten kilograms in a month and a half, which is very easy-L 'h 'y