Dietotherapy for hypertension celery jujube tea: celery 350-700g, jujube 100-200g, green tea 10g. Add some boiled soup. Take it three times a day. It can calm the liver and nourish blood, clear away heat and promote diuresis, regulate dampness in the stomach, and remove heat from the heart. It is suitable for hypertension, acute icteric hepatitis and cystitis.
Gardenia tea: from Compendium of Materia Medica. 30g of tooth tea and 30g of gardenia. Add appropriate amount of water (or 800- 1000ml) and fry 1 bowl of concentrated juice (about 400-500ml). Daily 1 dose, taken twice in the morning and evening. It can purge fire, clear liver, cool blood and lower blood pressure. Suitable for hypertension, headache, dizziness, etc.
Hawthorn lotus leaf tea: experience. Hawthorn, green tea each 15g, lotus leaf 12g. * * * Fine-cut, decoct in water or brew in boiling water, and take thick juice. Every day 1 dose, regardless of frequency. It can eliminate fat and stagnation, reduce blood pressure and lose weight, and is suitable for hypertension, hyperlipidemia and obesity.
Fried lean meat with onion: This recipe can prevent arteriosclerosis. Onion 150g, lean meat 50g, soy sauce, oil, salt and monosodium glutamate. Slice the onion and shred the meat. Oil → stir-fried meat → onion → seasoning.
Rock sugar bean curd porridge: this prescription treats hypertension bean curd with appropriate amount, 60 grams of japonica rice and appropriate amount of rock sugar. Boil hard rice with soybean milk → add rock sugar 1-2 and boil.
Soak peanuts in vinegar: soak raw peanuts and refined vinegar for 7 days, 10 capsules in the morning and evening, and take it every other day after blood pressure drops. Has the effects of clearing away heat, treating hypertension, protecting capillary wall and preventing thrombosis.
Will hypertension 180 burst blood vessels? Whether hypertension 180 will burst blood vessels varies from person to person. Some patients have long-term hypertension 180mmHg or even higher, but there are no symptoms. Some patients have already suffered from stroke and cerebral hemorrhage when they have high blood pressure 180mmHg. Studies have shown that there is a close causal relationship between blood pressure level and cardiovascular disease and death risk.
The risk of cardiovascular and cerebrovascular diseases and end-stage renal disease in patients with long-term hypertension is significantly increased. In a prospective meta-analysis of 6 1 person (about 1 10,000 people, aged 40-89 years) in the world, the average follow-up time was 12 years, and the clinical systolic or diastolic blood pressure was continuously, independently and directly positively correlated with the risk of stroke and coronary heart disease. The range of blood pressure is 1 15/75mmHg to185/15mmhg, and the risk of cardiovascular and cerebrovascular complications increases with every 20mmHg increase in systolic blood pressure or 10mmHg increase in diastolic blood pressure.
Patients with hypertension must exercise moderately. Moderate exercise is beneficial to the human body, which can relieve rest, lower blood pressure and soften blood vessels. But the exercise should not be too intense, and we should do what we can, such as Tai Ji Chuan, Tai Chi and walking. Especially in practicing qigong, we must first clear up selfish distractions and release physical and mental stress. In that case, in addition to fitness, you can also be indifferent, which is conducive to lowering blood pressure.