Zhou has made it clear that he has tried to manage his weight and not get fat, and he has indeed done a lot of maintenance. Why does facial muscle relaxation become more and more serious with age? In fact, the scalp and facial skin are connected, so whether the scalp is tight is also a key factor affecting facial relaxation. Today, in addition to introducing the method of 1 minute to eliminate scalp slack, I will also teach you how to wash your face with carbonated water to make your skin smoother and younger. The appearance of decree lines and double chins may be due to the relaxation of scalp muscles. With the increase of age, problems such as the expansion of capillary pores and the sagging of facial muscles will begin to appear, and the chin will gradually lose its lines, become round, and even begin to appear double chin. If you spend a lot of time and use a lot of skin care products for maintenance, and the situation is still not getting better, then the problem may be the scalp. In fact, scalp and facial skin are linked together, so not only facial muscles are maintained, but also scalp muscles are maintained. Once the scalp begins to relax, the raised head lines will appear on the forehead, the crow's feet at the end of the eyes will gradually deepen, then the decree lines on the cheeks, and finally the facial lines from the chin angle to the chin, which will make the face look old or bigger because of relaxation. Lala's hair is light. Check whether the top of her head is stiffer than the back of her head. How do you know if your scalp has begun to relax? As long as you simply pull your hair, or use your fingertips to penetrate the scalp of your hair, you can check whether the scalp is slack. Because it is the same piece of skin, in principle, the firmness should be similar, but if you pull your hair, or find that the skin on the top of your head is stiff compared with the skin on the back of your head, it means that the scalp has begun to thin and relax. If you want to make the scalp firm again, you must develop the habit of activating scalp blood circulation. The most convenient place for scalp is that you don't have to spend time to do it. When you wash your hair, just * * * and put bubbles on it. In addition to the general massage, the next special introduction is the * * * method that 1 min can eliminate scalp relaxation. 1 minute is fine. A simple way to eliminate scalp slack Step 1 Put your fingers on the hairline of the hair in front, push the scalp up for 20 seconds and then relax. Push the skin behind the ear to the top of your head and relax after 20 seconds. Put your palms on both sides of your head, hold your scalp like a sandwich, and push the whole scalp toward the ceiling for 20 seconds. ◎ Pay special attention to any scalp * * *, and never let nails rub the scalp when * * *. Besides * * *, using carbonated water shampoo can also make the scalp firm again. The so-called carbonated water is actually water with dissolved carbon dioxide. Carbon dioxide molecules are small, which can penetrate the skin and enter the dermis and blood vessels, which helps to eliminate old waste in blood, dilate blood vessels and make blood circulation smoother. When washing your hair with carbonated water, you can prepare a 500ml empty bottle, put it into 50ml carbonated water, add the shampoo you usually use into carbonated water for 2 ~ 3 times, then cover it and shake it, and you can get DIY carbonated water shampoo. As mentioned earlier, because the scalp and face are composed of the same piece of skin, if you want to make facial muscles more compact, you can use the same method, and it will be effective to add carbonated water to facial cleanser. Panasonic is related to insomnia! * * * Before going to bed at the clavicle, adequate sleep helps to lose weight.