Many times, we should not think too one-sidedly. Take losing weight as an example. The success of losing weight is indeed related to losing weight, but it is not absolute.
Many times, if we don't eat or drink, or eat and drink less, our weight will indeed drop, and the root cause of weight loss lies in the loss of water in our body and the lack of food. This is not a real weight loss, only a weight loss. This way of losing weight is called losing weight. The real success in losing weight must be an effective fat-reducing process!
The process of reducing fat is a combination of exercise and diet. Reduce the accumulation of body fat through exercise and sweating, and maintain this balance through a healthy diet.
Light exercise can achieve the effect of losing weight, but as long as you relax, your weight will rebound. Some people even tasted the joy after losing weight and began to eat and drink without restraint, but their weight exceeded that before losing weight.
Exercise is the first step to lose weight. Long-term fitness exercise can strengthen the body and achieve the effect of losing weight.
A healthy diet is essential to lose weight. Reasonable diet can promote gastrointestinal absorption and peristalsis, and at the same time, the intake of less oil and salt can also make the body bear unnecessary burden.
Not that you can't eat meat to lose weight. Like high-protein chicken breast and beef, you are full and won't get fat. Many times you just don't eat the right food.
If you really want to achieve a reasonable slimming effect, then weight loss and fat reduction should be carried out together. Lose weight, lose weight, lose fat and lose body fat.
Therefore, it is very correct to lose weight successfully, but losing weight and reducing fat are two different things, completely different concepts!