Losing weight is inseparable from the control of exercise and diet, and exercise is also the healthiest way to lose weight. First of all, we should make a good exercise plan and do it every day. In the early stage, it is suggested to exercise within 30 minutes to 60 minutes every day, and exercise 4-5 times a week according to our health status.

In terms of diet, pay more attention to the calories contained in food, eat nutritious breakfast, eat more at noon, and eat less fried and high-calorie fat. Dinner, rice, eat less vegetables, it is best not to eat meat. Rest for about 2 hours after dinner.

You can walk to help digestion. Stick to it for less than a month and you will see the effect. Don't give up halfway Losing weight is really easy. Running and skipping rope+controlling diet will not make you hungry and thin. I went from 160 to 143 in a month.