◆ First, clean the skin. According to the characteristics of patients with oily skin, use neutral alkaline soap (such as Lux and Xia Shilian soap) and facial cleanser only suitable for oily skin alternately in the morning and before going to bed, gently massage the fingertips of both hands in the direction of dermatoglyphics for 3-5 minutes to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to completely remove the dust and grease on the skin that day. In case of facial dust and grease, wash it with warm water in time. It is generally advisable to wash your face 2-3 times a day.
◆ Second, dredge pores. When acne appears on the face, hit a basin of hot water, put the face washed by facial cleanser or fine sand scrub into rising steam, then wrap the face with a big towel for 3 minutes to promote the opening of pores, and then gently squeeze the skin on the edge of acne with the needle cap or acne remover of medical injection needle (No.5-7) disinfected with 75% alcohol cotton ball in advance to squeeze out the acne. This method is not easy to damage the nearby skin and will not leave scars.
◆ Third, avoid using oily or powdery cosmetics, and use water quality care products as appropriate, especially avoid heavy makeup. Before going to bed, you should completely remove the cosmetics of the day and avoid applying nutritional cream and ointment. Before going to bed, let your skin relax, smooth and breathe fully at night.
◆ Fourth, avoid touching the acne that has grown with your hands or trying to cover up the rash with hair and foundation cream, especially to overcome the bad habit of squeezing and pressing acne with your hands, because the bacteria on your hands and the stolen goods on your hair can easily infect your skin and aggravate acne. Squeezing and pressing will cause permanent sunken scars and leave lifelong regrets.
◆ 5. Eat less high-fat, high-sugar, spicy and fried foods and stimulating drinks, such as wine and coffee, eat more vegetables and fruits, and drink more boiled water. People who are often constipated can use 20 grams of mung beans and 50 grams of glutinous rice, cook porridge and mix a small amount of rock sugar, and take it twice a day.
Six, insist on doing more exercise in the city, in order to speed up the blood circulation, prompt the waste in the body to be excreted in time, keep the skin pores unobstructed in the process of sweating, and then rinse in time.
■ Cause of disease:
The causes of acne are many and complicated. There are mainly external factors and internal factors.
(1) Internal factors:
☆ 1. Excessive androgen secretion: it is the main reason. In particular, excessive secretion of male hormones in adolescence is the main reason for the formation of "acne". Androgen can directly stimulate the increase of sebaceous glands, promote the keratinization of hair follicles, block pores, cause inflammation, and thus produce acne and blisters.
☆2. It is related to the female physiological cycle: some women get worse blisters before menstruation. Mainly related to changes in hormone secretion.
☆3. Diseases or dysfunction within the body: such as diseases of stomach, kidney, liver and other organs, especially gastrointestinal dysfunction and constipation. Can induce acne.
☆4. Mental stress, excessive fatigue, lack of sleep, etc.
☆5. Overeating greasy, hot and sour food and sweets.
(2) External factors:
☆ 1. Improper cleaning: causing pore blockage and bacterial infection.
☆2. Improper squeezing, picking and needle picking: Some people have acne, and squeezing will cause bacterial infection.
☆3. Apply inferior cosmetics, such as dual-purpose powder and foundation.
☆4. Ultraviolet rays and some chemicals.
■ classification
(1) Acne:
Including small acne, white-headed acne and blackhead acne. Whitehead acne is an unstable acne (closed type), which is easy to evolve into blisters. Blackhead acne belongs to stable acne (open type): it is not easy to change.
(2) facial blisters:
1. Acute inflammatory type: including papules, pustules and nodules.
2. Chronic inflammatory type: including cyst type and porous type. A person's face can have all kinds of acne and acne at the same time, which can evolve with each other.
■ Prevention and treatment:
(1) internal processing:
1, anti-inflammatory therapy
2, Chinese medicine treatment: less side effects, exact curative effect.
3. Treat internal diseases and avoid constipation.
4. Keep cheerful and pay attention to diet and sleep.
(2) External treatment:
1, keep clean, dredge pores and do facial care regularly.
2. Try not to squeeze by hand.
3. Avoid using colored products, especially foundation.
4. Pay attention to sun protection.
★ prescription ★
(1) Sydney celery juice: 100g celery, 1 tomato, 150g Sydney, half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.
(2) Carrot celery juice: carrot 1 root (medium size), celery 150g, onion 1 root. After washing, put it into a blender and stir the juice. Drink 1 time every day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne.
(3) Loquat leaf paste: 65,438 0,000 grams of fresh loquat leaves (washed and depilated) are added with 8,000 ml of water, boiled for 3 hours, filtered to remove residues, concentrated into paste, added with appropriate amount of honey, and stored for later use. Take 10g ~ 10g every time, twice a day. Clearing lung, resolving phlegm and relieving cough. Suitable for acne and rosacea. Avoid spicy food and alcohol during taking medicine.
(4) Porridge with seaweed and coix seed: 9g seaweed, 9g kelp, 9g sweet almond and 30g coix seed. Decoct seaweed, kelp and sweet almond in water, discard residues to get juice, and then cook porridge with Coicis Semen, once a day, for 3 weeks. It has the effects of promoting blood circulation, removing blood stasis, diminishing inflammation and softening hardness, and is suitable for acne.
(5) hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 60 grams of japonica rice. Boil the first three flavors in soup, and then cook the glutinous rice into porridge. Daily 1 dose for 30 days. It is suitable for acne caused by phlegm and blood stasis.
(6) kelp and mung bean soup: kelp and mung bean 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne.
(7) Vinegar ginger papaya: aged vinegar 100ml, papaya 60g, ginger 9g. Decoct that three herbs in a casserole, and take out papaya and ginger after the vinegar is dried. Daily 1 dose, twice in the morning and evening. For seven days. It is effective for acne caused by phlegm-heat in spleen and stomach.
(8) Lycium barbarum anti-inflammatory porridge: Lycium barbarum 30g, pigeon meat and japonica rice 100g, salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment. Has that effect of removing toxic substance and pathogenic factors, nourishing yin and moistening skin, and eliminate carbuncle and swelling. Suitable for people with skin infections and acne on their faces.
(9) Coix seed and kelp Shuang Ren porridge: Coix seed 15g, Lycium barbarum and peach kernel 15g, kelp and sweet almond 10g, mung bean 20g and japonica rice 50g. Wrap peach kernels and sweet almonds in gauze, add water and decoct to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne.
(10) Fruit and vegetable mung bean drink: take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes and strain the juice; Wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or blocks, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. 1 ~ twice a day. Has the effects of clearing away heat and toxic materials, and preventing and treating acne.
(1 1) Fruit and vegetable acne removing juice: take appropriate amount of bitter gourd, cucumber, celery, pear, orange and pineapple. Seed bitter gourd, peel pineapple and cut into pieces; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together, and add honey to drink. 1 ~ twice a day. Has that effect of clearing away heat and toxic material and killing bacteria. Is suitable for preventing and treating acne.
(12) mung bean and coix seed acne-removing soup: Wash mung bean and coix seed 25g each, hawthorn 10g, add 500g of water, soak for 30min, then boil, cook for a few minutes, then cease fire and stew 15min. 3 ~ 5 times a day, suitable for oily skin, and has the function of preventing acne and acne.
■ precautions
1. Go to bed early and get up early, live a regular life, and get enough sleep. Keep the affected area clean. Don't abuse cosmetics and drugs.
2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water.
3. Build up confidence, don't be sad, don't be upset, be happy.
■ Daily cleaning
1. Insist on using special face soap or cleanser for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne.
2. Don't clean your skin excessively. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle.
3. Makeup remover and facial cleanser must be carried out separately, because only oily makeup remover can completely remove the same oily cosmetics.
4. Wash your face with a special sponge to make greasy skin refreshing. Rub the cleansing liquid into the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush with a sponge from the neck, around the mouth, chin, cheeks, bridge of the nose and other parts. Finally, wash away the foam with warm water and pat your face with cold water.
■ cosmetic cover
If friends get together, attend an interview, or meet new friends for the first time, it will be unnatural to get pimples on your face. Here are some tips.
■ Concealer
Prepare a small makeup broom, a box of high-quality concealer and a box of crushed powder.
Remember the order:
1. Sweep concealer on acne marks.
2. Push away the concealer with your fingers.
3. Repair the protruding or protruding part with concealer.
4. Tamp the powder until it is close to skin color, and sweep it off after one minute, which is helpful for fixing makeup and absorbing oil, and the effect is lasting.
■ Cheek covering skills:
1. Don't apply concealer on inflamed or even purulent acne. If acne has pus or a wound, it is easy to be infected with bacteria, and it is even worse if it is not handled properly.
2. Concealer scanning is conducive to filling concave and convex scars, which is better and more obedient than finger painting.
■ Acne Concealer
There is nothing to worry about using acne concealer, because acne concealer contains antibacterial factors, which can further treat and cover acne and isolate it from makeup at the same time of antibacterial treatment. When in use, the acne concealer pen can be directly applied to acne without suppuration and inflammation, and can have a good concealer effect.
■ Personalized makeup
Drawing a big, red and swollen single acne as a makeup ornament is an alternative makeup method. First of all, you should use acne concealer as a base to isolate makeup.
If it is acne on the corners of the mouth or chin, it can be painted as a mole.
If it is acne on the cheek, you can draw a small pattern with tattoo mark, which is lively and personalized.
If you have acne on your forehead, you can stick a small color sticker or sequins, which is very cool.
■ Starting from daily life
1. Do not use oily cosmetics, such as sunscreen with high oil content.
If you have acne on your mouth, please stop using fluoride toothpaste.
3. Don't eat seafood, mangoes and supplements for the time being during the growth period of acne.
4. Avoid using soap-based cleansing products, so as not to damage the acidic protective film of the skin, make the skin lose its resistance, and more likely to cause bacterial infection and produce sensitive acne.
■ Introduction of acne products:
1.Vicky's acne instant PH4 series-acne instant cleansing gel, acne instant two-in-one 1 cleansing liquid, acne instant day cream, acne instant concealer and acne instant patch, specially developed for acne-prone skin. The biggest difference between Vicky and other products with the same effect is that the acidic formula of PH4 is adopted, which can improve the antibacterial effect of the product. Therefore, it can effectively solve one of the causes of acne: hyperkeratosis and bacterial proliferation, thus fundamentally promoting inflammation regression, dredging pore blockage, and obviously reducing the troubles of acne skin.
2.ORLANE balance oil series-fresh facial cleanser, astringent balance water, deoiling pure emulsion, oil balance condensate, balance cleansing mask and acne control gel, known as deoiling and acne removing experts, specially developed for people with clogged pores caused by excessive oil. This product series starts from cleaning to regulating oil secretion, and has the function of preventing acne.
3. Givenchy oily and mixed skin care products series-cleansing gel, sebum regulating lubricant and sebum regulating day cream are developed to solve the problems of dirty skin, redness, large pores, acne-prone, dull complexion and difficulty in putting on makeup caused by excessive skin secretion. This series contains plant sebum regulating compound ingredients, which can make oily and mixed skin bright and healthy, and is the strength of mature acne.
"As long as you are young, don't get acne", a popular slogan and a short and playful youth declaration have exhausted the helplessness of youth!
According to medical statistics, only 20% of lucky teenagers can escape the ravages of adolescent acne; Up to 50% of teenagers will have acne for at least one year when they go through adolescence; As for the remaining 30% of high-risk groups, acne will always accompany you throughout adolescence, and even after adolescence, acne has no meaning of "retreat"!
Since acne is so disgusting, under the operational principle of knowing ourselves and knowing ourselves, let's first understand its ins and outs.
The reason for acne is actually very simple, just because the sebaceous glands secrete too much oil and have no control.
Sebaceous gland is an important gland in human protection system, which is located next to hair follicle in cortex. Oil secreted by sebaceous glands and sweat secreted by sweat glands combine on the skin surface to form a protective weak acid film, which can prevent the invasion of bacteria. Keep skin moist and make skin soft and smooth.
In adolescence, the secretory function of sebaceous glands is touched due to the large demand for growth hormone and sex hormone. As a result, a large amount of excess oil rushed to the skin surface, some of which reached the body surface smoothly, and some were blocked by traffic jams. Due to fate, these sealed oils developed into different forms under different circumstances:
1. Blackhead
Grease blocks the hole, and before it is discharged from the hole, it is mixed with air pollution, dust and residual makeup and falls into the pores. As a result of "vulcanization" with sulfur dioxide in the air, a black, sour and hard lump is formed, which blocks the pores and gradually expands. Blackhead acne mostly occurs on the forehead, both sides of the bridge of the nose and chin.
2. Whitehead acne
Dead keratinocytes that have fallen off, are falling off and have not yet fallen off gather on and around pores, so that the gushed oil cannot be discharged smoothly. Due to accumulation and extrusion, small white spots as big as small grains of rice will be formed on the skin surface. Whitehead acne is more likely to appear on cheeks and chin.
Step 3: acne
Sometimes, the crowded pores can no longer bear the saturated pressure, and the oil, bacteria, dead cells and dust gathered in the pores are ready to explode at any time. At this time, the blood circulation waiting for combat readiness at any time also sent a large number of white blood cells for reinforcement, so there was an inflammatory reaction of congestion, swelling and pain on the skin surface.
4. Cyst
If the components of oil, bacteria, dead cells and dust particles form a small group, go deep into the ground and are deliberately destroyed, this powerful team will wander between connective tissues of dermis, attack sebaceous glands that have not been blocked, and eventually cause infection in dermis, forming a large area of inflammation such as redness and swelling on the skin surface.
■ Things you must never do:
1. Don't wash your face often. Washing your face twice a day is a rule that you must abide by. Often washing your face will stimulate the secretion function of sebaceous glands, because once the oil on the skin surface is washed away, sebaceous glands must work overtime to play their natural protective function, so that sebaceous glands will become drier and more lively.
2. Don't over-stimulate the epidermis with scrub and astringent water scrub and astringent water, which will worsen the already inflamed skin condition and aggravate the secretion function of sebaceous glands, making the situation worse. In addition, astringent water can shrink pores, making the blocked pores smaller.
3. Never pick, squeeze or pick acne. Each life cycle of acne is only 3-4 days. It will naturally disappear or fester. If you squeeze with your hands or tools, it won't help. On the contrary, it will cause secondary infection due to bacteria on your hands, or blood stasis under your skin, leaving scars that will disappear for 4-6 weeks due to the strength of squeezing. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars.
4. Never smoke. Nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the healing ability of skin and easily forming cross infection of acne wounds.
5. Eat less spicy, fried and high-calorie foods, although these foods will not directly lead to the formation of acne. But it will "worsen" the condition of acne, because these foods will increase the load capacity of the heart, reduce the quality of vitamin K in the blood, and indirectly induce the formation of acne.
■ Possible causes of acne:
As we said before, the cause of acne is only excessive secretion of sebaceous glands. It stands to reason that acne should disappear after puberty. But in fact, nearly 30% of people still develop acne after puberty, which is most likely caused by the following reasons:
① Endocrine disorder has always been an important culprit in inducing acne. If the secondary parts of acne always stay in chin and temple, it is necessary to see Chinese medicine or western medicine to regulate endocrine. Solving this problem is an important task.
② Digestive system problems, such as constipation, habitual diarrhea, hyperacidity and ulcer. It will lead to the accumulation of toxins in the body and the waste will not be discharged normally. At this time, the reflective part of the digestive system-the mouth; Acne will also appear on both sides of the lines.
(3) Stress, such as moving to a new home, going abroad, changing jobs, getting married, having children, taking exams, etc., will also cause imbalance in physiological functions.
Lifestyle, eating habits, sleep quality, long-term fatigue, excessive alcohol and tobacco are also chronic reasons for the cessation and recurrence of acne, and the destructive power cannot be ignored.
⑤ When the climate changes and the temperature rises suddenly, the conduction code secreted by sebaceous glands will temporarily fail, which will also cause short hair acne. If handled properly, it will disappear in a few days.
8. Drugs that stimulate certain drugs, such as oral contraceptives, diet pills, menstrual drugs, or drugs containing bromide and iodide, will stimulate endocrine disorders or cause toxin accumulation, forming the so-called "toxic acne".
7 bad habits do not pay attention to the hygiene of hair and collar; Accustomed to holding cheeks and picking faces; Incomplete makeup removal, incomplete face washing and protective day cream are the external causes of acne formation, but they are also the most common reasons.
■ What you must do:
1. Find out the cause of acne and prescribe the right medicine.
Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne. Therefore, please solve the improvement fundamentally according to the induced reasons listed above.
Attention to personal hygiene
Personal hygiene habits determine how long acne stays on the face. If you have acne around your chin and mouth, please don't wear clothes with collars. The collar is a hiding place, and it is very easy to aggravate the disaster because of constant friction with the chin. In addition, you should always keep the habit of combing your hair behind your ears without leaving bangs, so as to avoid the deterioration of dust and oil stains on your hair and infection with acne.
3. Keep the habit of changing the pillow towel and pillowcase every week or even every day.
Most people don't know, in fact, pillowcases and sheets are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria. Therefore, dermatologists strongly advocate and maintain the good habit of changing pillow towels every day, especially those with severe acne, and pay more attention to this.
4. Use less hair gel and styling liquid. If you have to use it, please be careful to isolate it from your face.
Once the fixing components in hair gel and styling liquid are sprayed on the skin, it is easy to block pores and it is more difficult to clean grease and dirt. In addition, washing your hair every day and keeping your hair clean can also improve the acne situation and prevent infection.
5. Pay attention to whether the selected cosmetics contain oily hydrophilic formula.
Friends with acne, sometimes applying some foundation moderately, can have a considerable degree of "concealer" beautification effect, but when choosing foundation and lipstick, we should pay attention to avoid oil-soluble products to avoid acne deterioration. At present, professional makeup brands have developed gouache cream, which is very suitable for oily skin. The texture is refreshing and does not increase the burden of skin oil. Best of all, this dual-purpose powder cream has the functions of foundation and powder distribution at the same time. Don't make acne more obvious because of powder distribution.
6. Do a good job in sun protection.
Once the ultraviolet rays in the sun directly penetrate the epidermis through the wound of acne, they will form black spots like ice gouges on the wound, and even after the acne disappears, they will still leave burn marks like black spots. If you are worried that the sunscreen is too oily, you can use a facial tissue to absorb the excess oil after applying the sunscreen. This will not affect the function of sunscreen, but also prevent the burden of oil.
7. Use protective articles with oil control and fat cleaning functions.
Modern beauty technology has been concerned about the real problem of oily skin. In the past, most oily skin care products can only temporarily wash off excess oil on the face, but the oily skin care products listed last summer also emphasized the functions of "controlling oil" and "cleaning fat", that is, using biochemical or plant ingredients to penetrate deep into the skin. Control the secretion function of sebaceous glands, "absorb oil" on the skin surface, transform oil, and shrink pores at the same time, thus reducing the amount of oil secretion.
8. Be patient when acne breaks out and becomes inflamed.
It's not easy to control yourself from squeezing acne. You can buy a tube of youth gel with strong anti-inflammatory and acne-removing functions, and when acne has not occurred or has occurred, use a cotton swab to touch the youth gel on acne. This can help acne dry up and accelerate the end of life. But please note: youth gel can only be applied to acne, not to the whole face, so as not to excessively stimulate uninfected skin, but to cause redness and swelling.
9. Eat more vegetables and fruits with more vitamins to ensure adequate sleep and normal eating habits.
10. A happy mood is a good way to cure acne.
Don't think that you are the only one with acne in the world. Remember, acne is just an episode in life and will soon pass. As long as you handle it correctly and don't let it interfere with your emotions, you will find it fragile!
■ People who are prone to acne
People after the age of 30 rarely occur, so it is also called acne or youth bud. Who is prone to this disease? In any of the following situations, acne may occur.
1, a person who is developing in adolescence;
2. People with severe oily skin;
3. A thin, black and masculine person;
4. People who like sweets;
5. People who often stay up late;
6, due to the nature of work and environmental conditions and frequent contact with oil (such as gas stations, cooking, etc.). ).
The occurrence of acne is related to sebum. Sebaceous glands in hair follicles are open. If the sebaceous glands secrete too much sebum, the hair follicle will be keratinized by various external stimuli and endocrine hormones, and sebum will accumulate in the hair follicle to form small blisters. This process usually takes about three months. If bacteria grow and multiply in blisters, it will cause infection, thicken and form large blisters, and even leave scars on the face in severe cases. What simple and quick-acting method does acne have? Yes, the introduction is as follows:
●3-minute cleansing method: washing your face correctly is the most basic method to treat acne.
★ 1. Prepare a clean and soft dry towel and mild neutral soap;
★2. Foam the perfume in warm water (22-23 degrees). The more bubbles the better. Hold the foam with both hands and wash your face 1 min. Don't push too hard. If you feel pain, stop.
★3. Then rinse with hot water (38-40 degrees) for 20 seconds, then rinse with warm water for 20 seconds, and so on for three times. Hey? It's better to take a bath. Punch your face away from the nozzle, spray your face (with hot water) and pat your face gently with your fingertips. Then spray water for 20 seconds.
★4. Dry the water on your face with a dry towel first, and then gently press your face to absorb water.
★5. Finally, apply astringent lotion. If it feels tight after application, you can apply it several times.
This method must be done once in the morning and once in the evening. It has obvious effect on early, middle and late acne. The following washing method is the extension and continuation of this law.
● Gauze washing method: After applying the 3-minute cleansing method 1 month, whether the acne is relieved or not, you can switch to this method, which belongs to the intermediate washing method.
1, prepare a towel, a soap and a gauze;
2. First fold the gauze into small pieces, dip it in soap bubbles, and clean the forehead, chin, nose, etc.
3. Wrap the gauze around the index finger and middle finger, dip it in soap bubbles, and gently wash the center of the cheeks and the whole face with gauze;
Finally, wrap gauze on the index finger, dip it in soap foam, and gently scrub the soft skin under the eyelid. If you feel irritation or pain, stop. If you still feel pain the next day, it's because you scrubbed too hard. At this time, at least 4 days of "emergency face washing method" should be implemented, and then 3 minutes of cleansing method should be used to wash your face after it does not hurt.
5, the intermediate face washing method is washed once every two days in the first week, once every other day in the second week, and once a day in the third week.
● Advanced face washing method: After the intermediate face washing method is carried out for one month, if it is effective, you can switch to this method.
1, prepare soap, towel and a cotton white glove (good quality), and put the silver lining on the hemorrhoid vertebra. Cut off the finger and ring finger to form three finger covers;
2. Soak the gloves with good hands in soap foam and gently scrub the whole face. People with delicate skin can put finger covers on the index finger and middle finger, dip them in foam and clean their whole face;
3. Then put finger covers on the index finger, middle finger and ring finger, and gently scrub cheeks, forehead and chin with soap bubbles;
4. Remove the finger sleeve, only keep the finger sleeve of the index finger, dip it in foam and gently scrub the soft skin under the eyelid, and finally wash it with water and dry it with a towel.
● Super face washing method: If the first three methods are used and acne still exists, you can use this method. More suitable for people with acne scars.
1, prepare soap, towel and a gentle toothbrush for children;
2. Soap soap in the palm of your hand and dip it with a toothbrush;
3. Gently scrub rough places such as forehead and chin with a toothbrush dipped in foam; Then wash off the foam on your face with clean water, and finally dry the water on your face with a clean dry towel.
● Emergency face washing method: This method can be used not only for acne, but also for people with more facial wrinkles. Generally speaking, the skin of acne patients is oily. If you use degreasing soap excessively, it will make your skin dry and sad. At this point, this law is used to deal with it.
1. Rub soap with warm water in the palm of your hand, and then carefully put the foam into the washbasin filled with warm water and gently stir it to form a whirlpool;
2. When the water in the basin is about to stop spinning, immerse your face in the water and let the natural flowing foam wash your face for 20 seconds. Then immerse your face in another washbasin filled with clean warm water, and then soak the foam for 20 seconds. Do this three times in a row, changing water and foam every time;
3. When washing with clear water for the third time, add a few drops of moisturizing oil to the warm water in the washbasin and soak for 20 seconds;
4. Finally, dry or press the moisture on your face repeatedly with a towel.
Acne is the result of many factors. Endocrine factors, sebum and microorganisms in hair follicles are the main causes of acne. Traditional Chinese medicine divides the treatment of acne into: 1, and acne with excessive lung and stomach heat: this is the most common one. The onset sites are chest, forehead, right cheek, right face, mouth and lips. The symptoms around nose are severe, and papules, pustules, nodules, spots and cysts may appear. The main treatments are clearing lung and stomach heat, clearing heat, cooling blood and removing blood stasis. 2, liver and gallbladder damp-heat type: common cheeks, left face, left cheek, chin, treatment is mainly to clear heat and promote diuresis. 3. Spleen deficiency and dampness resistance type: This type of disease is located around the back, face, cheeks and mouth and nose, and belongs to papular acne. The main principle of treatment is to strengthen the spleen and dry dampness.
1, fruit and vegetable juice for reducing acne
(1) Making raw materials
Chinese cabbage, coriander, green pepper, lemon, apple, mung bean.
manufacturing method
(1) Stir-fry Chinese cabbage, coriander, lemon and apple.
(2) Stir-fry the green peppers for later use.
(3) Add (2) to (1) for drinking.
External application method
(1) Tofu is stirred into bean curd residue.
(2) Boil mung beans until soft, and filter for later use.
(3) Clean the whole face with loofah dew.
(4) Scrubbing with vegetable scrub and honey massage cream.
(5) Massage the whole face with aloe massage cream.
(6) Apply exfoliating water to the affected area, dry it, rub it into foam with soap, and push down the cuticle.
(7) Use vegetable juice as a method of fruit and vegetable massage.
(8) Pour the chemical physiological saline into the facial steaming for 5- 10 minutes, and squeeze out the dirt with a skin cleaning needle.
(9) At the same time, you can dip protein powder in water and apply it to the affected area, stick a paper towel, wait 10- 15 minutes, pull it out, wrap it in gauze, and rub it with special powder for massage.
(10) Add the mung bean residue into the bean curd residue, then add the protein paste powder and apply it on the face for about 15-20 minutes.
(1 1) 250g of rock sugar is added with 750ml of water. After boiling, it is taken warm for 2-3 days, 1 time. Generally, it can heal itself after taking 6 ~ 7 times. During the period of taking crystal sugar water, sometimes the symptoms will get worse, but will gradually subside after 1 ~ 2 days.
(12) Jujube 10 tablet, celery100g, often taken in soup.
(13) Boil the mung bean powder into a paste and wash the affected area before going to bed at night. Apply this ointment for 2 weeks, and the acne will gradually disappear.
(14) Wash the affected area with 15g normal saline twice a day. This prescription is particularly effective in the early stage of acne, and it can inhibit the production of acne in 2 ~ 3 days.
(15) Wash your face at least 4 times a day, especially before going to bed. Wash with warm water and soap, and then wipe the affected area with orange peel juice or meat (the more sour the better).
(16) Most of the basin is filled with hot water. Hold your breath and put your face against the basin. Wrap it in a wet towel and steam your face. Repeat this several times, then wash your face with warm water. 2 ~ 3 times a week, so that facial pores are often kept unobstructed, generally effective for two weeks.
(17) Applying cod liver oil to the affected area and applying liquid vitamin E to the affected area before going to bed at night can heal the acne scars.
(18) Cleaning the face thoroughly and disinfecting the affected area with alcohol can also achieve the effect of eliminating acne.
(19) Commonly used warm water,