1, the best time to practice yoga every day
The best time to practice yoga posture, and the time you insist on, is your best time to practice. Therefore, everyone should choose the most suitable time to practice yoga posture according to their own specific situation. Generally speaking, most people will choose the following three time periods to practice: morning, noon and evening.
Doing posture exercises in the morning can wake up your body, bring oxygen to your body and make you energetic all day. Generally speaking, people who choose morning exercises are more likely to stick to it. However, because most people have to go to work or school, after all, time is limited in the morning, and many people also choose to practice yoga postures during their lunch break.
2. The basic movements of slimming yoga
(1), tree type
Stand up straight, put your hands at your sides and relax your shoulders. Bend and lift your right foot, place the palm of your right foot on the half side of your left calf or knee, put your hands into the sky and close them, and keep breathing. Keep your legs moving, put your hands on your chest and exhale at the same time.
(2) Heroic style
The legs are about two shoulder widths apart, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides. Hands up, fingers together, palms together, keep breathing. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.
(3), triangle type
The legs are about one and a half shoulder width apart, the feet are at a 60-degree angle, and the hands are hanging to the sides of the body. Turn your arms to your shoulders, inhale and shake your upper body left and right. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward and look up at the fingertip of your left hand. The other side repeats the action in the same way.
3. The benefits of yoga
(1), women who insist on practicing yoga posture for a long time can make their breasts fit better, their curves more beautiful, their waists soft and firm, avoid sagging of female gluteus muscles, reduce excess fat in their bodies, effectively lose weight, increase the elasticity of female hamstrings and make their legs longer and more beautiful.
(2) Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and exercises in various postures can promote blood circulation and make human joints more flexible.
(3) By practicing yoga, women can breathe completely and twist, squeeze, pull and stretch their bodies, so that the meridians and qi and blood of the body can be unblocked and their functions can be enhanced. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
Matters needing attention in practicing yoga