Current location - Health Preservation Learning Network - Slimming men and women - Can exercise lose weight?
Can exercise lose weight?
Exercise can certainly lose weight! Let me share my experience of losing weight through exercise.

My height is 153, but my weight is 130 kg. Beautiful clothes are hard to buy, and you can't wear them. I have to wear 4 plus or 5 plus clothes. For beauty and health, I am determined to lose weight!

The best exercise to lose weight should be running, but I'm over 500 years old, and I'm afraid I'll hurt my knee, so I chose to go quickly. First, I downloaded a sports software. The advantage of using exercise software is that I can remind and supervise my exercise range, exercise time and how many calories I consume every day. My walking speed is generally controlled between10-1min per kilometer. This speed is really not fast. I should change my walking speed according to my physical condition, and I can't rush for success. The exercise of losing weight should be gradual and cyclical. Slowly increase the speed. The software prompts me to walk three kilometers, and I will go back. This time, I will walk six kilometers every day. I must keep punching in every day and keep the time and total amount of walking every day. I lost about three kilograms a month, and lost * * * 10 kilograms in three months. My clothes are much better, and I feel very energetic. I will lose another ten kilograms and work hard towards my goal. Let's go