My height is 153, but my weight is 130 kg. Beautiful clothes are hard to buy, and you can't wear them. I have to wear 4 plus or 5 plus clothes. For beauty and health, I am determined to lose weight!
The best exercise to lose weight should be running, but I'm over 500 years old, and I'm afraid I'll hurt my knee, so I chose to go quickly. First, I downloaded a sports software. The advantage of using exercise software is that I can remind and supervise my exercise range, exercise time and how many calories I consume every day. My walking speed is generally controlled between10-1min per kilometer. This speed is really not fast. I should change my walking speed according to my physical condition, and I can't rush for success. The exercise of losing weight should be gradual and cyclical. Slowly increase the speed. The software prompts me to walk three kilometers, and I will go back. This time, I will walk six kilometers every day. I must keep punching in every day and keep the time and total amount of walking every day. I lost about three kilograms a month, and lost * * * 10 kilograms in three months. My clothes are much better, and I feel very energetic. I will lose another ten kilograms and work hard towards my goal. Let's go