How to quickly become chopsticks legs?

Question 1: How can I straighten my legs? Chopsticks legs ~ chopsticks legs is simply thin, straight and long. Is there any standard for this thin and straight length? It can be described as: the calf is about the same thickness as the thigh.

chopsticks legs

The calf is generally longer than the thigh. When standing up straight, the concave and convex feeling of the knee is very small, and the big legs are almost connected into a cylinder.

And many times, skin quality is also one of the criteria, such as smooth legs.

At the same time, these people are also more conducive to learning dance and other sports. (sometimes it will show a certain degree of O-leg)

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1, help the calf to do SPA

The calf is far away from the heart and the "altitude" is low, so even if the heart is strong and the circulation is good, toxins and wastes produced by metabolism are easy to accumulate in the calf, leading to edema and looking very thick.

SPA for the calf before going to bed every day can improve the blood circulation and lymphatic circulation of the leg, promote the discharge of toxins and quickly eliminate the edema of the calf.

Tools: Knee-deep barrel, ginger essential oil, warm water around 45℃

Method: Fill the small wooden barrel with warm water so that it can't completely pass through the calf. Then add ginger essential oil and soak the calf in water for about 15 minutes.

You can soak the calf with your hands or a roller at the same time, which will accelerate the swelling and help the calf to become thinner.

2. Eat more foods that calves like.

The following foods all contain nutrients that can promote calf detoxification, which can help you effectively improve calf edema and make people lose weight "chopsticks legs" unconsciously.

Red beans-Red beans contain ingredients that can promote urination, eliminate leg edema and help excrete salt and fat from the body.

Spinach-the nutrients in spinach can speed up the transport of nutrients to the legs.

Plant extract fiber, a variety of natural plant extracts, promotes the production of metabolic lipase in the body, metabolizes fat independently, and can metabolize the fat layer between skin and muscle well, which is one of the choices of stovepipe.

Tomatoes-the effective ingredients in tomatoes help to relieve leg fatigue.

Grapefruit-Grapefruit is rich in mineral potassium, which can accelerate the metabolism of legs.

3, * * * calf integral

Acupoint * * * is the most convenient, direct and effective method for stovepipe, which can promote leg detoxification, improve leg circulation and achieve the purpose of stovepipe. The following is the stovepipe acupoint pressing method recommended by experts.

Step 1: Knock the gallbladder.

* * * Knocking on the gallbladder meridian before departure can not only dispel the cold in the body and smooth the circulation between the thigh and calf, but also activate the calf muscles to prepare for acupuncture.

Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly.

Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain.

Step 2: Press Chengshan point.

When you pad your toes a little hard, the concave corner at the end of the muscle floating up from the back of your calf is the "Chengshan point".

Chengshan point is an important point on the bladder meridian of human foot. Pressing it can not only promote bladder meridian, quickly improve leg edema, but also help leg burn fat and effectively shape leg curve.

Methods: Gently press with thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.

Step 3: Knock on Yang Fei.

"Yangfei point" and "Chengtian point" are close neighbors, and their positions are below Chengshan point 1 inch.

This acupoint is closely related to the circulation of body fluid in the leg. As long as it is * * *, it can promote blood circulation and lymphatic detoxification in the legs.

Methods: Because the muscles at Yang Fei's point are thicker, they are marked with * * *.

You can beat it hard with your fist, feel slight pain, and beat it repeatedly for about 3 minutes.

Step 4: Press the Kunlun point.

Kunlun point is located behind the lateral ankle, in the depression between the tip of the lateral ankle and the achilles tendon.

Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Pressing it can not only promote the circulation of body fluids in the legs, but also make the calves look tighter, which is very helpful for shaping chopsticks legs.

Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.

4. DIY Golf * * *

Give golf a new use, and it will become the best prop to help you stovepipe.

Whether you are working in front of the computer in the office or watching TV on the sofa at home, you can take off your socks, put a golf ball on your left and right soles, and then roll on it repeatedly on the ground.

This not only can * * * the soles of the feet, the acupoints of the soles of the feet, but also can exercise the muscles of the calves and give the calves a strong endoplasm. Even better ... >>

Question 2: How can we turn muscular legs into chopsticks legs? If you want to be chopsticks legs, you have to start with your mouth.

1. Try not to eat food that can increase protein.

You must let yourself eat vegetables every day until you are full. Steamed bread and vegetables are enough for dinner. Remember to eat fruit at ordinary times.

Question 3: How can students stovepipe become the fastest way in chopsticks legs? I recommend several methods of stovepipe! Push skinny leg exercises first! It costs nothing, but it only works if you persist!

Skinny legs only take a minute. Is there any way to make our legs slim down quickly? Let's try stovepipe exercise for one minute.

Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.

Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Do 10 times within 10 second, and then speed up.

Outside the thin thigh: lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.

The unique secret of stovepipe is 1. The easiest way to stovepipe is to tighten your knees and press them slightly, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, stretch your legs, and exercise your instep 20-30 times, then take a short rest and repeat twice.

3. Sit up straight in a chair with a chair back, lift one leg up, stop in the air, and then put your hands on the knees of the thighs that are raised horizontally. Although it is very tiring to do, in order to put on a mini skirt, we must persist no matter how hard and tired we are.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, to effectively change the shape of the calf and improve the function of the calf, it is mainly to exercise the calf muscles. The following is the targeted leg reduction exercise method I found. I hope to try it with you. 1. Follow the toes on the ground. 2. Jump rope without touching the heel. 3. Do continuous upward bounce in the bunker. 4. Walking with heavy toes. 5. The shoulders are loaded and bounced in place. 6. Stand with one leg upright and one leg bent, and stand on the edge of a ladder, stool or any object 20 cm high with half of the sole of your foot suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups of the most rational thinking without interruption at a time.

Lean muscles and calves, only do it for one minute every day.

Muscle-type women are most worried about the hard meat on their legs and feel that there is no fat-type weight loss. The following tips may give you some inspiration.

Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.

Take a bottle of mineral water in each hand, hang your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, slowly take a big step forward with your left foot, shift your weight to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.

This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.

And there is a simple way, stand on tiptoe for 5 minutes every day, which can tighten leg muscles and make legs more beautiful. Or more simply, wearing high heels can not only thin legs, but also make women hold their heads high and have a stronger sense of lines. The whole person will also be more confident because of wearing high heels! Wearing it for a long time will still make you tired. ...& gt& gt

Question 4: How to lose weight the fastest? Chopsticks legs illustrated that eating breakfast every day, eating more meals every day, and not eating too much at each meal are good for your health and can help you lose weight. I think we should look at the way to lose weight according to ourselves! Don't use it indiscriminately. Don't go on a diet once, you can't go anywhere without eating! If you are not very fat, don't lose weight.

Question 5: How to become chopsticks legs's calf? Lie on the bed with your legs against the wall for half an hour every day, but if you have muscles, you must pinch them first. If you reduce your thighs, you can go up the stairs and cross two stairs at a time. Stick to it for a month and you will have obvious results. Always insist.

Question 6: How to lose weight into chopsticks legs stovepipe method 1: Scraping legs and stovepipe method.

Buy a scraping board online, the horn is the best, and then after taking a shower, apply a proper amount of lotion on your legs, scraping from bottom to top, and be sure to use force quickly until you see the red road scraping. Shaving before going to bed at night is the best time. Go to bed immediately after shaving and don't touch cold water.

Stovepipe method 2: cold and hot water washing stovepipe method

Washing legs alternately with hot and cold water in the bath can slow down the blood circulation in the legs, strengthen the blood vessels and muscles in the legs, and have obvious effect on eliminating edema in the legs, making the muscles in the legs very tight and elastic!

Question 7: Eight ways to become chopsticks legs and chopsticks legs. It is the dream of all women to have a pair of long * * *. So how do we stovepipe quickly?

One: stovepipe method before going to bed

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, keep this position for about three seconds, then put it down and repeat the action ten to fifteen times)

2. Lie on the bed, straighten your legs, hook your toes with one foot and extend your toes with the other. Do it twenty to thirty times in turn until the calf feels tired.

Two: Walking stovepipe method

1. Controls the size of the steps. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar.

Step forward and hold your head high. The center of gravity of your body actually has a very important influence on your legs when you stand. Keep your body center of gravity stable, and even make your legs more beautiful when you walk.

Three: pedaling stovepipe method

1, pedal 100 times before going to bed every day, with a fixed rhythm and moderate speed.

2. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together, straighten up into the air, don't bend your knees, and straighten your toes. Hold on for 3 minutes, and then slowly put it down.

3. After the action, the whole leg will be a little sore, so take a good look at the leg.

Question 8: I am a female middle school student, 65,438+04. How can we quickly become chopsticks legs? I exercise more, jump more, have leg muscles, and then hang my hands on the horizontal bar. The kind that can land on both feet, this kind of exercise is very useful for the body and resistance, and of course, the nutrition should be balanced, so a two-pronged approach will definitely help the body grow taller!

Question 9: The fastest way for students to lose weight in chopsticks legs. Regarding stovepipe, I recommend several methods to you! Push skinny leg exercises first! It costs nothing, but it only works if you persist!