1, old flatulence, more or less physical problems, is likely to be symptoms or signs of gastrointestinal diseases. So there is persistent flatulence for a long time. If you don't know enough about medical knowledge, you'd better see a doctor for treatment. Don't be careless, and don't trust the judgments and suggestions of other non-medical authoritative professionals, so as to avoid a minor illness that drags on for a long time and becomes a serious illness, or a serious disaster caused by improper handling.
2. Hyperacidity is one of the common causes of flatulence. Hyperacidity can easily produce a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily lead to abdominal distension. This condition is often accompanied by burping and breathing pain. OTC drugs such as Starbucks and Vibizhi can treat hyperacidity and can be bought in ordinary pharmacies. Diet, eat less cold, sweet and sour food.
3. Constipation leads to intestinal obstruction near the anal end, and intestinal gas cannot be discharged smoothly, which is easy to cause abdominal distension. Therefore, the abdominal distension caused by constipation will disappear naturally as long as constipation is cured. If constipation and abdominal distension are serious, laxatives such as laxatives and kaiselu can be used immediately; For abdominal distension, traditional Chinese medicines such as rhubarb, cassia seed, honeysuckle and golden olive can be soaked in water for drinking; In the long run, it is better to eat more water-rich fruits, vegetables, yogurt and other laxative foods.
4. Weakness of qi and blood and lack of exercise may lead to insufficient intestinal peristalsis, lead to indigestion of food, ferment in the intestine, and then produce gas, causing abdominal distension. Therefore, if you are weak and have flatulence, you should exercise more at ordinary times, and ensure that your body is adequately nourished, and eat more foods such as red dates, longan and tremella. People with weak spleen and stomach often lead to abdominal distension after sitting for a long time. Drinking honey can relieve abdominal distension.
Some people have weak spleen and stomach, or have a history of gastrointestinal diseases and surgery, and their digestive ability is weak. If they overeat and eat inappropriately, and the food they eat cannot be digested effectively, they will stay in their stomachs for fermentation, leading to bloating. Therefore, you can eat digestive drugs such as Jianwei Xiaoshi tablets or digestive juice, and you can also eat digestive fruits such as hawthorn, bayberry and carambola. The most fundamental thing is to pay attention to controlling diet, not overeating and not eating indigestible food.
6. When you have abdominal distension, try to avoid eating gas-producing food to avoid aggravating flatulence. Alcohol and carbonated drinks such as beer, soda and cola should be avoided; Coffee, chocolate, fried food, dessert and other gas-producing foods that are not conducive to gastrointestinal digestion should be avoided; Potatoes, taro, glutinous rice, soybeans, mung beans and their products are easy to stay in the stomach for fermentation when flatulence occurs, and they should also be avoided.
7. When the stomach swells, many people tend to drink less water, thinking that drinking more water is more bloated. This is not desirable. It is usually gas, not water, that causes bloating. Therefore, it is necessary to ensure enough drinking water, which will be beneficial to intestinal digestion, promote defecation, effectively expel gas from the body and relieve bloating.
In short, the above methods, a few moves can alleviate flatulence, we should study it well. Of course, more common small patients should also be paid attention to, and people should choose good methods to alleviate and treat them, so that people can get rid of diseases quickly and have healthy bodies.
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