Plastic wrap has a certain effect, but we should stick to it. Also, people with sensitive skin had better not use this diet, otherwise the skin will get red spots, because the plastic wrap is airtight. The best way is to apply cream or cream to the place where you want to lose weight after taking a shower, and then massage, so that your thighs will be lifted from the inside out, your calves will be lifted from the bottom up, and so will your thighs. Then wrap it in plastic wrap (plastic wrap is better, but it depends on the skin), so that you can get exercise when you go upstairs, or do gymnastics yoga (but you don't need plastic wrap when you exercise, because it's too tight when you exercise), and you can also massage your waist, wear plastic wrap and turn into a hula hoop. Personal experience will give you a reference! Usually drink more yogurt or some fruit vinegar drinks, and eat more fruits (grapefruit, grapes, watermelons, bananas, etc. ) and vegetables will help gastrointestinal peristalsis and help digestion and absorption!