In fact, losing weight means eating less and exercising more and controlling calories. Ensure that the daily intake is less than the consumption, and you will not gain weight. Straighten your mind, fat people can't eat in one bite, and thin people can't lose weight when they are hungry. Ensure that your nutrition is getting better every day, and don't eat those bad nutrients. Yi Nengjing said a lot about eating delicious food in Weibo recently. Don't eat such bad things, it will burden your health. Make yourself fat. A hundred harms do no good.
Find a way to lose weight that suits you. Most methods of losing weight are similar, that is, covering your mouth and legs. Personally, I think it's more useful to shut up. Eating less can really see the effect soon. And eating less will make your stomach smaller. I can feel the changes in my body as quickly as possible. But don't skip it, it really hurts your stomach. Not recommended, strongly discouraged. Just eat less. Once you become thin and beautiful, you will become addicted.
Or eat the top, don't eat high-calorie things. That would really kill people. Don't touch cakes, cream and fried food. Smell it. As long as you don't touch these things, you will never get fat.
In the middle of losing weight, it will be more or less negative. It is difficult to get out of this stage at this time. The suggestion is to read books on weight loss and some inspirational samples. It is best to have a list of successful cases around you. Everything in the book is similar. But the success of people around you in losing weight makes you feel different. Confidence is built up little by little. Losing weight is also slow.
Every day is beautiful, and the day of losing weight is also beautiful.