How to reduce abdominal fat

1. How to lose weight?

How to lose weight 1? How about thin belly?

Losing weight in the stomach is very simple: diet+exercise.

As for exercise, skipping is the main way: skipping at least 2000 times a day, divided into three groups. A group of about 600 people. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time.

At the same time, you can jog and walk quickly, and you can lose excess meat. What about this exercise? It's best to last for 30 minutes.

Eating more fibrous food in the diet is not easy to get hungry, and it is easy to keep the three meals regular and quantitative. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. At least 6 glasses of water a day, boiled water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Second, how to quickly lose the meat on your stomach?

First, regular and reasonable exercise+reasonable diet;

Second, regular and reasonable exercise:

(1) Aerobic breathing:

Stand up straight with your legs together, keep your upper body straight, make your whole body in a straight line, tighten your waist, abdomen and buttocks muscles, hold your head up and chest out, and face forward. Exhale slowly from the nose while the abdomen is depressed, and then stop. Need to keep this posture and state 15-30 seconds. Note that the whole breathing process requires the whole body to maintain a straight posture, and only the abdomen is active.

(2) the limbs swing:

1. Lie prone, stretch your legs together on the ground, and straighten your arms to the top of your head, so that your whole body can be fully stretched on the ground. Then swing your legs and arms up alternately, that is, swing your left arm to lift your right leg, and then change your left leg and right arm to lift it after landing. The duration should be 30-60 seconds.

2. Similarly, the legs are straight and close together, the arms are bent, the soles of the feet are straight, the left and right hands are crossed on each other's shoulders, and the head is flat, so that the waist, abdomen, pelvis, thighs and instep are close to the ground. Then the lower body should be fixed, and the upper body should be forcibly lifted through the waist and abdomen, so that the elbow will leave the ground. This is repeated 10 times.

3. The left leg stretches forward, the right leg bends, the right foot falls on the inside of the left knee, the upper body is straight, the shoulder blades are slightly pushed, and the shoulders are slightly tilted. The arms should be straight to support the upper body. Then swing to the left and bend the right leg of the knee. At this time, don't leave the ground with your right foot, and buckle it with your left leg. Then do 10 times.

(3) Twist and swing the waist:

1. Keep your legs shoulder-width apart, straighten your upper body, hold your chest out and abdomen, bend your elbows and open your arms, and put your hands on both sides of your pelvis. The knee bends forward slightly, then the left and right sides of the hip swing back and forth 10 times, and the muscles on both sides of the waist are compressed.

2. Legs open, hands akimbo, knees slightly forward, pelvis swinging back and forth 10 times. Remember to keep your upper body straight and your legs bent, and try not to change your posture.

3. Stand with your feet open, shoulder width apart, your arms bent, your elbows open, your hands crossed on the pelvis, your knees slightly bent, and your waist and abdomen exerted force, so that the pelvis was horizontally twisted clockwise for 65,438+00 turns.

(4) Turn the hula hoop to reduce abdominal fat:

Don't use a hula hoop that is extremely light and small. Be sure to choose a bigger and heavier one, so that you can use all your strength on your stomach, so that you can turn for more than an hour every day, but you must stick to it. In this way, the effect can be seen.

Reasonable living diet:

(A) eat apples to reduce abdominal fat:

Apples are rich in pectin, which can help accelerate the elimination of toxins and reduce the absorption of heat. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apple slowly can release the ingredients, which can not only achieve satiety, but also reduce the calories.

(2) eat lemon to reduce abdominal fat:

Citric acid is the main flavor. Citric acid is an essential substance to promote human body's heat metabolism, and also has the effect of eliminating fatigue. In addition, lemon contains a lot of vitamin C, and many people use it to whiten their skin. In addition, its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who lose weight.

(3) Eat bananas to reduce abdominal fat:

Girls who can't poop will be advised to try bananas! Bananas are rich in dietary fiber, vitamin A, potassium and so on. , can play a very good role in moistening intestines, strengthening tendons, diuresis and softening stools. This is a thin and beautiful fruit suitable for girls with dry skin and constipation! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.

(4) Drink a cup of tea every day:

Everyone knows that tea can reduce weight. If you insist on drinking a cup of tea every day, intestinal digestion will be accelerated, and after a long time, good habits will be formed, which will also play a certain role in thin belly's fat.

Third, how about a thin stomach?

Prevent 1 proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat. 2. Drink less, walk more and drive less. 3. A plastic belt with a contracted abdomen is tied around your waist.

Lan Xinmei said in Woman I am the Biggest that when watching TV, you can lose weight unconsciously by twisting the fat around your waist. The following is the relevant information, and do subtraction for your existing stomach: How to reduce your stomach? 1. First of all, you should learn the "abdominal breathing" method. When inhaling, your stomach expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds.

Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.

I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. 2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions in the past exams. Stop for a few seconds when the upper body forms an angle of about 40 degrees with the bed board, which is more effective than the quick elbow-knee movement. Step 3 swim. 4.Shanlana's abdomen cream (special note, I used this one, but it didn't work for me: () 5. Do leg lifts. Lift my legs.

6. Special fitness equipment 7. Standing for half an hour after a meal is Shu Kei's way to lose weight. 8. do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus.

For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. 9. Crude salt diet crude salt has the effect of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen.

/kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt". 10.*** This is one of the most commonly used abdominal weight loss methods, and kneading action plus * * * cream is very good for improving fat.

* * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.

Casinobig/242 The simple way to remove abdomen is to do housework and abdomen. Maybe you are a little lazy, so start being a hard-working Cinderella today. Remember an important rule: avoid light and focus.

For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen.

If your skin is sensitive, you must remember to use a thinner "bath salt". * * * Methods This is one of the most commonly used abdominal weight loss methods. Kneading action and * * * cream are very good for improving fat.

First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds.

The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced.

How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdomen-closing method that can take effect in 45 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back.

Umbilical exercise: lower body fixed, sit-ups, tightening the protruding part of the stomach.

Fourth, how to thin belly?

Hello, are you overall fat? If you are overweight as a whole, don't just think about losing your stomach. You can pay attention to your usual diet and exercise. If it is only abdominal fat, you can choose liposuction. You can also pay attention to your usual diet and exercise first: your body is sitting in a chair, your body and thighs are at 90 degrees, and your back should be straight.

Put your hands on your thighs and grab the edge of the chair. Exert your stomach, count to five slowly, and try to lift your knees to your chest.

Pause at the highest point, and then slowly put down your body at a speed of slowly counting to five. The effect of this action can eliminate abdominal fat and tighten abdominal muscles.

But be careful, your hands don't need to be hard, just put them on your thighs easily. Moreover, the body can't lean on the back of the chair, and you must be able to clearly feel the stomach exerting force.

Do this action according to your own ability, but it is best to work in groups of at least six people at a time without interruption. You can take a break and repeat a group, and then increase it slowly. Here's to health! .

Fifth, how to easily lose a big belly?

First, lateral bending and upright exercise. Separate your legs, raise your arms horizontally, bend your upper body forward, extend your left hand to your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, and then exhale. Repeat in the opposite direction, 8 times in a row.

Second, leg flexion exercise supine position. Keep your arms flat on the ground, lift your knees at the same time after your legs are straightened, inhale to make your thighs close to your abdomen, then exhale and slowly recover. Repeat 8 times.

Third, lifting the legs and abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body, straighten your legs as high as possible, and then slowly put them down. After this action, bend your knees and continue to do the same action. Repeat 8 times.

Fourth, the sitting supine position is mainly to exercise the upper and lower abdominal muscles. Keep your legs straight, keep your body balanced, then bend your knees and abdomen, so that your abdominal muscles are extremely flexed. During exercise, your feet should not touch the ground or the bed surface.

Five, "cycling" exercise supine position. Take turns to bend and stretch your legs, imitating the action of pedaling a bicycle, fast and flexible, and the range of flexion and extension is as large as possible. It lasts for 20~30 seconds.

Sixth, twist the waist and hold the handle with one hand or pull a certain weight, do twisting and turning exercises in various postures, and exercise the external oblique muscles and waist muscles.

Everyone can choose the above exercise according to their own situation, and according to their own physical condition, the amount of exercise will gradually increase from less to more, twice a day.

Sixth, how to lose abdominal fat

Resolutely not to be a small "belly" girl, we can also get rid of the small "belly" girl and take the small "waist" road! Girls! Let's go

Sitting in the office for a long time will reduce the activity and people will gradually become lazy. If you don't maintain it regularly, your diet will be abnormal, so fat will easily accumulate, except for your hips and thighs, the most deadly thing is your abdomen! If you are not a pregnant woman, take precautions and correct your living habits; Unfortunately, if it is already, it doesn't matter. As long as we can do the following tips, we can also get rid of the small "belly" and move towards the small "waist"! Girls! Let's go 1, sit upright. Women who expect to work in the office for a long time on weekdays should definitely sit up straight. For example, don't stoop, and don't put your feet around handsomely, because the correct sitting posture not only makes your posture better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2, don't endure, because it is easy to make flatulence, endure, will make the rectal mucosa dull, and even form inertia constipation, poor defecation, then the lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation. 3. The method of using abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract.

Although I may not be used to it at first, I am used to it, which will help gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. 4. Always shrink the abdomen. When walking and standing, remember to forcefully contract the abdomen, and then cooperate with abdominal breathing. It may be very hard in the first day or two, but after a long time, you can see that your abdominal muscles become tight and easy to lose weight.

5, absolutely diligent in exercise, in addition to reminding yourself to abdomen, do more anal exercise, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on the * * *, and then slowly pull the * * * up until it is tight, and then return to its original state. If you are not used to it at first, but get used to it later, it will help the gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it can also make the air flow smoothly and increase the vital capacity. Myth 1: Sit-ups are the best way to exercise abdominal muscles. Reality: My shoulder hurts, my back aches, and my stomach is still there.

Sit-ups, which have always been regarded as a magic weapon to obtain a flat and firm abdomen, have not been included in the "most effective abdominal fitness methods" of authoritative American fitness institutions. There is a simple reason. When we sit-ups, the movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised.

After comprehensive evaluation of the effect of 13 abdominal fitness method, experts found the first three most effective methods, namely: riding machine (bicycle fitness device) training; Captain's chair (a bench with a 30-degree angle to the ground, you can lie on it and lift your legs for a few seconds to strengthen your abdominal muscles) training; Fitness ball training. Improved version of sit-ups: Fitness instructors believe that in order to make sit-ups play a better role, we can try to make the following changes-only do 10 sit-ups per minute, and keep the upper body at a 45-degree angle with the ground for 5 seconds, which is much better than doing 60 times per minute. Myth 2: You have to do abdominal exercises every day to get strong abdominal muscles. Reality: You will always encounter fat counterattack.

The formation process of abdominal muscles is exactly the same as other parts of the body, and it takes some time to shape. Because after a lot of training, the cellular morphology of muscle tissue has changed, but it has not been fully formed, and it usually takes 48 hours to complete the task of muscle "reconstruction".

Daily abdominal exercise can certainly promote the burning of fat, but it does not leave time for the formation of abdominal muscles. Once the exercise is relaxed, the fat will immediately launch a "counterattack" and everything will be in vain. Correct practice frequency: 1 3 times a week. Myth 3: High-density exercise will definitely double the effect. Reality: breathless and out of position.

Do an action 100 times, can you get the effect of 1 times more than doing it 50 times? Fitness is not a simple accumulation of quantity, but should pay attention to qualitative changes. Take the "captain's chair" equipment training as an example. Many people will do dozens of them in a row until they are sweating and panting.

According to the senior fitness coach, abdominal muscle training's key is to get his movements in place and need a proper pause. It is best to use 15 as 1 group, and do 2~3 groups at a time. Ways to strengthen the effect: Make more changes during exercise, such as tying a small sandbag on your leg, and the effect will be different.

Myth 4: strong abdomen = waist reduction reality: thin waist and increase abdomen. Many people confuse abdominal exercises with waist-reducing exercises, thinking that an action can both slim the waist and beautify the abdomen, but it is often thin the waist and fat the abdomen.

This is because it is much easier to lose the fat accumulated in the waist than to shape the muscles in the abdomen. Only by cooperating with diet, reducing the intake of high-calorie food, and insisting on corresponding training, can the "small waist" be seen again. The waist is thin, and the abdomen without special training is more "prominent".

Don't expect a certain exercise to complete the dual task of strengthening the abdomen and waist at the same time. There is no shortcut on the road to losing weight. Suggestion: practice step by step and don't believe in the "two in one" method.

Seven, how to reduce belly and loin?

Hello, please try the following methods:

Abdominal contraction walking

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat?

Warm up for 10 minutes until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers.

Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism.

If some friends want to practice at home, the following actions will help you. ..

Action one, this action is a bit difficult. Lie on your side on the floor with one arm bent, your elbow supporting your body, and your forearm moving forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat this action for 2 groups, 20 times in each group.

Action 2: Stand with your feet wider than your shoulders and your arms open horizontally. Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements. This action is repeated in 3 groups, each group 10 times.

Action 3: Stand with your feet apart. Hold a fitness stick in both hands and put it on your shoulders (if there is no fitness stick, you can cross your hands flat on your chest) to keep your back straight. Then stretch the waist to both sides, slowly, pay attention to the range, and don't pull it. Repeat this action for 3 groups, 20 times in each group.

Eight, how to reduce abdomen sitting in the office every day, no time to do exercise, the waist has become a bucket waist. I don't know.

First, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs all kinds of cooperation to solve it effectively; 1。

Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things.

In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2。 Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms.

Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic.

When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3。

Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat and make abdominal muscles stronger and harder. Second, how to reduce abdominal fat: Generally, many slimming creams can only help the body to eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results.

In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. Second, the secret of flat belly: In the details of daily life, if you pay a little attention to some basic rules, then there will still be a flat belly around.

Daily preventive measures to eliminate nervousness during eating: eat correctly, chew slowly, the environment should be quiet (if the TV is turned off), and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.

Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking and drinking water is good for flatting your stomach.

At the same time, you can do circular exercise in your abdomen every day. Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS.

Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture. .

Nine, how to lose a big belly

Losing weight is actually very simple, especially losing weight, which both men and women need.

First of all, gay men. Men who don't drink beer must first control the amount of beer, and then have their living habits. For example, they must have breakfast and eat well. Chinese food can be accompanied by vegetarian food, but the meat is mainly lean meat or fish, so they should eat less fat or not. Pay attention to the amount of dinner, and it is best to be light. If you add a little coarse grains, high-fiber fatigue will be better.

Then there is the control of the amount of exercise, exercise to lose weight in the morning and exercise at night. I suggest you do aerobic exercises such as sit-ups in the morning according to your own system. You should stick to it and increase in quantity. Losing weight is a persistent process, so you won't have psychological burden. If you have the conditions and time, you can choose tennis and badminton when your arm strength is the greatest between 3 pm and 4 pm. These two sports consume more energy on your body and are full-body sports (here you can play basketball and table tennis at night. But be careful not to eat a big meal when you come back. If you feel hungry and want to eat when you come back, you might as well not call. Don't stay too late for dinner. Night is the best time to convert energy into fat. You can stand against the wall when you are bored and convenient 10 minutes. Of course, there are conditions. Your head, shoulders, arms, hips and calves should all touch the wall, and your head should be flat forward. At this time, you will feel a force to lift your head, and your waist feels the worst. This shows that your action is right. If you can't insist, you can relax once every 3 minutes, and the relaxation time is about 1 minute. In the process, experiments were carried out. This is the basic exercise for models to keep fit and the best way to reduce their stomachs. It has a good effect and saves time and effort.

This method also works well for girls. Now female models at home and abroad are using this method to reduce their waists.

Now let's talk about girls. In addition to the above method of standing against the wall, girls don't have to do too much exercise, just general aerobic exercise, or it is best to do some sit-ups in the morning, and the amount of ten to fifteen minutes is completely ok. The diet is the same as above. Pay attention to breakfast, eat well and be full. Just pay attention to dinner, don't eat supper, and pay attention to drinking water, especially before meals, which can clean the intestines and moisturize the skin.

In fact, a big belly means too much intestinal fat. If you want to lose a big belly, one is to control greasy meals (it is no problem to eat more coarse grains), control exercise and metabolize fat in time. The combination of inside and outside will definitely achieve the desired effect.

Lose weight easily and live a happy life!

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