The ten benefits of practicing yoga, yoga, means "combination" in Sanskrit, that is, the consistency of one's original motivation, providing harmony and unity between the human body and the surrounding environment, and integrating mind, body and spirit into one to achieve the most harmonious state. Want to know the top ten benefits of practicing yoga? See what I say.

Ten benefits of practicing yoga 1 1. Improve mental health and physical health.

Yoga can make people get rid of busy daily life, thus getting rid of noise. This is very relaxing. Even 10 minutes a day is enough to relieve your stress and keep you calm all day. Many poses (yoga poses) are aimed at improving relaxation and reducing stress and anxiety, while others (such as handstand) bring vitality to your day. Clinically, routine yoga practice can relieve the symptoms of stress, anxiety and depression.

2. Improve the quality and time of sleep

Good sleep is very important for overall health and happiness. Many adults don't get enough sleep every night. According to the data of the Centers for Disease Control and Prevention, more than one third of adults in China can't get enough sleep regularly.

Yoga has been proved to improve the quality of sleep and help sleep. This is mainly achieved by reducing stress and providing challenging physical exercise. A national survey conducted by Harvard Medical School found that among the respondents who do yoga, 55% said that yoga helps to improve sleep, while 85% said that yoga helps to reduce stress.

Increase energy

Yoga, like many kinds of sports, can improve your daily energy level. I can prove it myself, especially when I do yoga in the morning. Unlike more intense exercise that may make you exhausted, yoga is often a gentler way to draw blood, which will release endorphins in the body, thus increasing the remaining energy in the day. Bending and handstand postures are particularly energetic because they can stretch and awaken the spine and increase the flow of oxygenated blood to the brain.

Enhance strength

Yoga is a good example of effective weight-loss exercise, which can enhance strength as effectively (or even more effectively) as weightlifting. Many adults weigh more than 150 kg, which can be used to enhance strength when posing in various postures (yoga postures). The arm balance device can enhance the strength of the upper body, while the warrior series can really burn the lower limbs. Postures such as boat shape and forearm flat lift are good core strength training exercises.

Increase flexibility

Want to be young and get rid of the feeling of stiff and sore limbs? Many exercise programs ignore the importance of good stretching. Yoga is a good way to stretch these muscles and make them more curved and flexible again.

bring down the blood pressure

Clinically, yoga is helpful to treat patients with hypertension. According to a study of evidence-based complementary and alternative medicine 20 1 1, "Iyengar Yoga 12 weeks significantly improved the 24-hour systolic and diastolic blood pressure.

Improve diet

Yoga encourages participants to eat better by making them pay more attention to and appreciate their physical behavior. This understanding and connection with the body naturally makes practitioners hope to nourish the body better and healthier. After a good yoga training, you really don't like hamburgers and French fries ... believe me.

8. Improve immunity

Indeed, doing yoga can actually help the body resist diseases. Yoga exercises reduce inflammation in the body by improving blood circulation, all of which support and improve the immune system. Similarly, yoga can also reduce the level of stress hormones in the body. Because these hormones will hinder immunity, the relieving effect of yoga makes the body and mind healthier and groan without disease.

9. Support joint health

All the stretching and strength exercises that regular yoga exercises can achieve can improve joint health. In fact, recent scientific research on patients with various types of arthritis shows that regular yoga practice can not only reduce joint stress and tension, thus improving sleep quality, but also help relieve joint pain and improve joint flexibility and function.

10. Enhance confidence

Of course, practicing yoga is a hard experience, but once you finish a pose, you have been working hard for weeks or even months, which greatly enhances your confidence. Yoga can also promote the awareness and appreciation of the body, so that yoga practitioners are more confident and comfortable with their bodies.

Ten Benefits of Yoga Practice 2 Ten Benefits of Yoga

1, decompress and nourish the heart, release the body and mind, feel comfortable all over, calm down and think calmly, and achieve the purpose of nourishing the heart and nourishing the nature. lady

2, increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition.

3. The best rest method and exercise method for students and stressed people to improve their study and work efficiency.

4, let you jump out of the limitations of thinking, so as to better return to the role, calmly deal with all the challenges in life.

5. Increase vitality and get the effect of yoga on the brain and glands.

6, the appearance and mood are young, yoga reduces facial wrinkles and produces a natural "face-lifting" effect.

7, increase disease resistance, yoga exercises a strong body, and immunity is also improved. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

8. Improve eyesight and hearing. Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

9. Improvement of mental mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

Extended data:

Taboos for practicing yoga

Taboo 1: Mood fluctuation is not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.

Taboo 2: After a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.

Taboo 3: People with osteoporosis should be careful when practicing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.

Taboo 4: High intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.

Taboo 5: Poor physical condition, initial recovery from serious illness, and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.

Taboo 6: epilepsy, cerebral cortex injury. Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by bending forward and leaning back may induce seizures.

Taboo 7: People with coagulopathy and coagulopathy should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.