Spinning and skipping rope are both fat-burning weapons, which are very helpful for improving muscle endurance after long-term exercise. However, because rotation is mostly driven by thigh muscles, it is very helpful to improve the endurance of thigh muscles. Relatively speaking, when skipping rope, the strength of thigh muscles and calf muscles is more balanced, which is effective to improve the endurance of all lower limb muscles, so rotation is better to improve the endurance of thigh muscles, while skipping rope is better to improve the endurance of calf muscles.

muscle strength

Generally speaking, both of them are sharp tools for burning fat, and they are basically useless for improving muscle strength. But when riding a spinning bike, there is usually a sprint of more than ten seconds, or there is a lot of resistance and the movement is very slow (although it is rare). At this time, it belongs to aerobic and anaerobic exercise, which has a certain improvement effect on muscle strength. So, if you ride a spinning bike 15 minutes every day, it takes a long time, which is why we can usually see that people who ride bicycles for a long time (similar to those who ride spinning bikes) have thick legs, while those who jump rope have thin legs.

Physical coordination

Both of them have not improved the coordination of the body, but there is still a certain gap after a long time. When skipping rope, you need the cooperation of your arms and feet. Moreover, the skipping speed can be fast or slow, and it will not keep the same speed for 15 minutes, which can exercise the coordination of hands and feet and is of great help to improve the coordination of the body. For spinning, you just need to make sure that your body doesn't fall off the car and your hands are always on the handle. It can be seen from the above that skipping rope for 15 minutes a day will improve the coordination of the body more than spinning bicycle for 15 minutes a day.

The above is the comparison between spinning 15 minutes and skipping 15 minutes every day: spinning 15 minutes every day has a better effect on improving the endurance and strength of thigh muscles (compared with skipping), while skipping 15 minutes every day has a better effect on improving the endurance and physical coordination of calf muscles. Both of them are sharp tools for fitness and weight loss at present, and everyone loves them. Just choose what suits and likes them. Which one would you choose?