Recently, a group of Sun Li was exposed on the set of Full Moon in Full Bloom that year. It is suspected that Sun Li, whose film is too wet behind the ears, has gone astray in his painting style, and can't stop without being a quiet "school flower" and stretching his muscles in yoga during recess.
(Yoga Tree)
(side angle expansion type)
(wooden board type)
(somersault with "girl")
It was winter when shooting, and Sun Li took advantage of the good weather to fly himself, relaxed the side angle stretching deformation, and opened the lunge to twist his hips effortlessly; The yoga tree stands upright, and the golden rooster is independent and slim; Wearing heavy costumes, you can still somersault as lightly as a swallow, and its "internal strength" is amazing.
In addition to paying attention to health care, I also did not forget to help the same group of actors clap and broadcast the live broadcast of "Health Daren".
(Sun Li slaps the actors in the same group)
It is reported that Sun Li will do several yoga moves before going out during filming to make his limbs softer and more harmonious; Close your eyes, adjust your breathing, meditate for a few minutes, control the activities of your mind, make your mind more "heavy" and better integrate into the shooting state.
In yoga lacing and beating lacing, the lacing method is to pull the tendon apart. According to the theory of traditional Chinese medicine, the twelve meridians and twelve tendons of human body move in the same direction, so the contraction and hardness of tendons lead to the obstruction of meridians, which is a disease. On the contrary, lacing leads to long tendons and soft tendons, smooth meridians and self-healing of diseases. Tendon contraction is not a local phenomenon of human body, but occurs as a whole, which runs through life and is related to almost all diseases. The ancients said: the bones are strong and the body is soft, and the qi and blood flow downstream; An inch of tendon extends life for ten years. It can be seen that if you want to prolong your life, you must make your bones and muscles soft, durable and more elastic.
Beating is to beat parts and the whole body repeatedly with hands and beating tools according to one's acceptable strength, so that diseases (all kinds of garbage and toxins blocking meridians) in the body are revealed, and then the diseases are resolved by using the qi (energy) activated by beating, so that the meridians are unblocked, thus self-healing. Because diseases will obviously appear in the form of tuberculosis and other diseases, in ancient times, this method was not called beating, but called "injury adjustment", that is, calling out the disease and then resolving it. If there were no diseases, there would be no air-blown diseases such as tuberculosis. So this method is also the oldest natural diagnosis method.
It seems simple to beat the tendons, but the effect of opening the meridians is very good. We also shared a large number of cases of self-healing of friends who beat lacing on WeChat official accounts and other platforms. In the Internet age, the "secret method" of lacing is spreading faster and faster, and more and more people learn and practice and benefit from it.