1, honey white vinegar diet
Honey is rich in fatty acids, which can help us promote gastric peristalsis. It is also rich in vitamins and minerals, which can help us adjust the function of the stomach, help us excrete toxins from the body and improve constipation. Glucose and fructose will not burden the stomach. Edible honey; White vinegar. White vinegar and honey should be eaten at the ratio of 1: 4 or 1: 3 under the condition that the daily diet is unchanged, and water can be supplemented appropriately.
Specific practices
1, eat on an empty stomach 20 minutes before breakfast;
2. Drink on an empty stomach 20 minutes before breakfast immediately after Chinese food and dinner; Drink immediately after lunch and dinner.
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. You can eat noodles and other digestible things in five days.
Step 2 lose weight
Vinegar contains a variety of nutrients, which can help digestion, stimulate appetite and promote the transformation and absorption of food nutrients. It is conducive to accelerating the metabolism of the body (most people get fat because the metabolic rate drops) and regulating the acid-base balance in the body; Moreover, vinegar also has the function of sterilization and disease prevention. Honey is a natural nutrient, which has many functions, harmonious sex, moistening lungs and intestines, and excellent sterilization and detoxification effects. Eating it can not only increase the detoxification ability of the liver, but also strengthen the stomach and help digestion. Its calorie is quite low, and it can improve the metabolic function of the whole body, so that the excess fat accumulated in the body that is difficult to consume can be burned as energy. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Using honey to lose weight is cheap and good, especially effective for people who are obese due to constipation. Therefore, it is simple, effective and safe to lose weight with honey. If you can take it on time and stick to it for a long time, it can also make rough skin tender and moist. But there are two things you need to pay attention to:
1, the choice of white vinegar must choose sorghum, soybean, rice and other processed ones. , which can be found on the general trademark.
Be sure to pay more attention when shopping. Be sure to avoid those that contain chemicals. Don't use fruit vinegar, because fruit vinegar is only health vinegar, and the weight loss effect is very poor.
The ratio of honey and white vinegar can be adjusted according to personal taste and needs. If you pay attention to beauty, you can appropriately increase the proportion of honey and put less white vinegar.
3. Specific methods
Eat honey and white vinegar at the ratio of 1: 4. Drink on an empty stomach 20 minutes before breakfast and immediately after lunch and dinner. For people who are obese and in poor health, honey is the most suitable substitute for dinner. The method is simple. Just mix 30 grams of honey with 1 liter of water, and you can also add 2 tablespoons of apple vinegar to taste. If you drink it for two or three days in a row, it will have unexpected effects.
3. Preventive measures
It is worth noting that when selecting white vinegar, rice, sorghum and soybeans should be used as raw materials. (Pay attention to trademarks, which generally indicate acidity), and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. There are also precautions for honey to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned. It's best not to take a shower. Too much energy is consumed and it is easy to faint. You can take a bath for a while.
4. Ways to lose weight in autumn
One: Drink plenty of water and choose the right drinking time.
It is recommended to drink more water in autumn. And drinking water can also lose weight. Drinking a cup of warm water after getting up in the morning can stimulate gastrointestinal peristalsis and excrete metabolites in the body, but the amount of water you drink every day should be controlled. Generally speaking, it is most appropriate to take 1500 ml ~2000 ml every day. If you drink too much, it may increase the burden of renal function, and it will also cause too much water in the body, which will affect digestion and lead to edema. At the same time, remember not to drink water or drink less water before going to bed to avoid edema the next day.
Two: eat more fruits and vegetables to eliminate edema.
If you want to lose weight, you must eliminate edema, expel excess water from the body, and make the intestines smoother. Therefore, it is recommended that you eat more diuretic and detumescent foods, because these foods not only help to excrete excess water in the body, but also maintain normal kidney function. You know, if you have too much urine, the toxins in your body will be excreted and your metabolism will be strengthened. Can't you lose weight? Recommended foods for diuresis and detumescence: celery, celery seeds, green tea, fennel, parsley, spinach, cucumber, tomatoes, oranges and other fruits and vegetables.
Three: Dinner should be light and light.
Eating a big meal is the habit of almost all families, but do you know that dinner is often an important period for you to gain weight? Because at night, the metabolic rate of the human body will be reduced, the activity will be reduced, and the heat in our body cannot be well consumed. Therefore, I suggest you eat less at dinner, and generally eat 7 points full; Dinner can't be too rich. You should eat food with less calories and easy digestion, and you can drink porridge, vegetables, fish, beans and other foods. Dinner should not be too late. Eat it before 8 o'clock at the latest, and leave some time for digestion. At the same time, it is best to go out for a walk after dinner and stand for at least 15 minutes to digest!
Four: Take a bath in autumn.
In order to prevent influenza, washing hands and keeping your body clean can reduce the spread of the virus. So I suggest you take a bath frequently and take more baths, because bathing can also lose weight! Taking a bath for about 20 minutes is beneficial to the blood circulation of the body, and it can also warm the body and consume more calories. I suggest you put a little salt in the bath water, which is more conducive to losing weight. Because salt permeates the surface mucosa and respiratory system, metabolites and toxins in the body are excreted with sweat.