I'll tell you a way. I've experienced it myself. It worked for me anyway. Every morning, I get up on an empty stomach, drink a cup of cold boiled water or yogurt, and then eat an egg for breakfast. Instead of staple food for lunch, you can eat a little rice and light dishes. Eat an apple in half an hour! Don't just eat a big grapefruit as the staple food at night, and make sure you are full. Because grapefruit is cool, keep eating it for about three or four days to ensure that the stomach will disappear after going to the toilet in the morning, and the stomach will become loose without meat. At this time, massaging your stomach after bathing every night will make your stomach firm. That's what I did. Try it ~

I wish the landlord success in losing weight and hope to be adopted. ...