1. Is scrapping effective for losing weight?
Effective.
Traditional Chinese medicine believes that obese people are mostly caused by deficiency of both heart and spleen, lack of exercise and overeating, which leads to slow fat metabolism in the body. Scraping can dredge meridians, enhance the function of heart and spleen, accelerate blood circulation, increase basal metabolism and accelerate fat metabolism at home, so it is effective for weight loss.
2. How long does it take to lose weight by scraping?
It will take effect in one month.
Scraping to lose weight is mainly suitable for obesity caused by endocrine disorders and slow metabolism. Under normal circumstances, you can see the slimming effect by scraping 1-2 times a day for about one month. However, due to the different weight bases of individuals, there is no exact number of how much they can lose.
3. How to lose weight by scraping?
Scraping the obese part directly and transferring the pressure to the subcutaneous tissue can promote the passive movement of the subcutaneous tissue, strengthen metabolism, eliminate local moisture and fat, and achieve the purpose of losing weight.
Obese person with weak physical strength: scraping pericardium meridian
Walking and climbing stairs will lead to breathlessness, which is mostly caused by excessive pericardial effusion and heavy heart burden. Scrape pericardial meridians from top to bottom with a scraping board for 5 minutes each time. Scraping lightly, preferably not scalding, can enhance heart vitality and promote fat metabolism.
Qu Ze: the center of the transverse stripes on the inside of the arm when bending the elbow;
Neiguan: the wrist horizontal line corresponding to the index finger when the palm is straight;
A labor palace: in the palm of your hand, where the fingertips of your middle finger touch when you make a fist;
4, obese people with stomach heat: scraping the stomach.
Dry mouth, easy to get angry, easy to constipation is mostly gastrointestinal dryness and heat. The degree of scraping stomach meridian has a good weight loss effect on obesity of gastrointestinal excess heat type.
Two doors: navel square 10 cm, 6 cm to both sides;
Shu Tian: 6 cm below Liangmen;
A waterway: 9 cm below the navel;
5, a dieter who is fat when drinking water: scraping the spleen.
Often inexplicable abdominal distension, even if eating very little, is still very fat, mostly caused by spleen dysfunction. Always scrape the spleen meridian on the calf.
Yinling spring: a depression below the knee protrusion on the inner side of the calf;
Sanyinjiao: the width of the four fingers on the inside of the calf from the tip of the ankle;
Tips: Do not force boils for parts with no boils or few boils. After boils, let the healer drink a cup of warm water, rest for 15-20 minutes, and add warm clothes.
6. Three major effects of scraping
1) Promote metabolism and excrete toxins: the human body is constantly undergoing metabolic activities every day, and the wastes generated during metabolism should be excreted in time. Scraping can scrape the metabolic "garbage" in the body to the body surface in time and deposit it in the pores under the skin, so that the blood flow in the body is smooth and the natural vitality is restored.
2) Relaxing tendons and dredging collaterals: Now more and more people suffer from cervical spondylosis, scapulohumeral periarthritis and low back pain. This is because when "soft tissue" (joint capsule, ligament, fascia, etc. ) When injured, the muscles will be in a state of tension, contraction and even spasm, and painful symptoms will appear. If not treated in time, people will form different degrees of adhesion, fibrosis or scarring, thus aggravating the condition; Scraping can relax muscles and collaterals and eliminate pain focus; Relieving muscle tension can obviously relieve pain symptoms and is also conducive to the recovery of lesions.
3) Adjust Yin and Yang: "Yin and Pingyang are the secret, and God is the rule". Chinese medicine attaches great importance to the balance of yin and yang. Scraping has a two-way regulating effect on human body function, which can improve and adjust the function of viscera and restore its balance.