First, trotters
If you want to lose weight and become beautiful at the same time, then trotters are your best choice. Because pig's trotters contain a lot of collagen, it can not only make your skin bright and white, but also make you lose weight quickly.
Second, asparagus.
According to experts, asparagus is the most important food for women. Because asparagus is rich in vitamins and vitamins, it makes you thinner and healthier.
Third, spinach.
Spinach is known as the "thin king", but it is not nonsense. Because it is rich in potassium, it can promote blood circulation in the legs and accelerate human metabolism. It is difficult to lose weight.
Fourth, green pepper.
Green pepper is the welfare of MM who likes to eat spicy food, which can satisfy your appetite and make you lose weight quickly.