Your age is relatively young, and being too fat is not conducive to your physical development and health. First of all, it's important to shut up. Strictly control your daily food intake and don't exceed your peers. Let me introduce you to some diet recipes:

1: Breakfast, bean curd with soy sauce, steamed egg soup, half steamed bread lunch, half bowl of cold broccoli, steamed fish, green pepper, diced bamboo shoots and rice. Dinner, cold green bamboo shoots, Mapo tofu, hot and sour lotus root, millet porridge bowl.

2. Breakfast, pumpkin, wolfberry, rice porridge, fried eggs, pickles. Lunch, cold spinach braised beef, half steamed bread fried cabbage. Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.

3: Breakfast, steamed waxy corn 1 poached eggs and a glass of milk. Lunch is tomato beef noodles (only half noodles) mixed with kelp and shredded carrots. Dinner 1 piece of fried loofah and baked sweet potato, bean sprouts and fish ball soup.

4. Drinking a cup of mulberry leaf and lotus leaf tea every day before lunch and dinner 1 hour can reduce the absorption of fat contained in food by the intestines, and insisting on drinking can make your appetite gradually smaller and harmless to the body.