1. the first 3 days: fasting therapy (note: completely fast, only drink water, and drink no less than 2500ml every day.

, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: put a small dish of boiled vegetables with a little salt in the morning, noon and evening (no oil, except starch tofu and potatoes, drink plenty of water), one fruit in the morning and one fruit in the afternoon, fasting staple food, fat and sweets, and fat reduction stage)

3. 10 days later: you can eat normally (note: when the amount of food is 50% full, you can eat it immediately and put an end to any snacks. It's best to have dinner between 5 pm and 6 pm, and then don't eat any food. Insist on not eating any food for 5 hours before going to bed)

(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

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There are many people.

It's called "2 1 day diet"