Question 1: Which brands of protein powder and muscle-building powder are used well? There are many brands of protein powder and muscle building powder. Because of the advanced biotechnology in the United States, most sports supplements are American. The brands are: Muscle Technology, Gaspury, BSN, Oportmont, Muscle Milk, Muscle Pharm Creatine (MP), AccuFitness, Advanced Muscle Sci, Anabolic Xtreme, AST, BPI Sports, CytoSport, Dymatize, LG Sciences…… ....................................................................................... There are several reasons for being thin: the metabolism is too fast; Poor gastrointestinal digestion and absorption function; Long-term irregular work and rest cause endocrine disorders; Dietary calories are too low; Consumption is greater than intake; Hormone levels in the body Most of the reasons can be made up by high-calorie carbohydrate foods. People with poor digestion and absorption can eat more meals every day to maximize absorption and meet the body's calorie needs. The difference between protein powder and muscle-strengthening powder is that protein is the main energy source (carbohydrate) in protein, except for a few energy amino acids. Muscle-building powder mainly contains carbohydrates that can be absorbed quickly, and the content of protein is obviously lower than that of protein powder. Heavy-weight exercisers are only suitable for supplementing protein, and people who have less body fat or want to gain muscle quickly in a certain period of time are suitable for using muscle-increasing powder. Eating more rice flour, steamed bread, corn, oats, buckwheat, glutinous rice, potatoes, bananas, glucose, maltodextrin and other high-carbohydrate foods is conducive to weight gain.

Question 2: Which effect is better, muscle gain powder or protein powder? Mainly depends on your physique! Compare the following and see which one suits you better?

Protein powder: The main component of protein powder is protein, and protein is the material basis of life. Without protein, there would be no life. Protein accounts for 16.3% of human body weight, that is, an adult weighing 60kg has about 10kg of protein in his body. Muscle growth depends on the balance of nitrogen. In order to achieve this balance, it is necessary to supplement the body with adequate protein. Especially * * * muscle strength requires protein to meet the needs of muscle growth. Therefore, the greater the muscle mass, the more protein needs to be supplemented. The daily demand of protein is: 2-3 grams of protein per kilogram of body weight. Protein powder is taken in six meals a day, divided into two or three times, because protein powder is more easily absorbed by the body than food protein.

Muscle-building powder: As we all know, it is not enough to rely on protein's supplement for muscle growth, but also a certain proportion of carbohydrates, fats and trace elements. Muscle-building powder contains carbohydrates, protein, vitamins and trace elements, and some of them also contain creatine, glutamine, branched-chain amino acids, carnitine and unsaturated fat. Maximize the supply of various nutrients needed for bodybuilding training, mainly carbohydrates and protein, and fundamentally solve the problem that the daily diet cannot meet the energy demand. Protein is the key to muscle recovery and growth, and carbohydrate is an accelerant to help protein synthesize. Vitamins and trace elements can provide and maintain essential elements for the normal work of various tissues and organs. Muscle-building powder and protein powder are also supplements for protein.

The difference between protein powder and muscle-building powder;

1. Differences in product composition

It can be seen from the product components of protein powder and muscle-building powder that the main components of protein powder are protein and amino acids. The calorie of a serving of protein powder is usually less than 250 calories, and the content of protein is between 55% and 85%. Therefore, it is very suitable for people who control their weight and lose fat. Muscle-building powder is added with a certain proportion of minerals such as carbohydrates and vitamins on the basis of protein powder. The calorie of a muscle-building powder is usually above 600 calories, and some muscle-building powders are even above 1000 calories, and the protein content is between 25% and 35%. People who are not easy to gain weight can choose muscle-building powder with higher calories. People with normal body fat during muscle gain can choose muscle gain powder with lower calorie. As long as they are properly trained, they don't have to worry about fat gain.

2. Differences in methods of use

When it comes to usage, I have to mention several prime times for nutritional supplements: after getting up, after training, and before going to bed. Protein powder can be supplemented after getting up, after training and before going to bed. In order to achieve better absorption effect, protein powder should be used with some monosaccharides and polysaccharides (glucose, honey+fruit) after getting up and training, which can improve the absorption and utilization rate of protein and effectively avoid the increase of calories. Protein can be directly supplemented before going to bed, preferably protein powder with slow release. The use of protein powder is more troublesome for beginners, so if the body fat is normal, it is recommended to use muscle-increasing powder, which is the most convenient and quick. Muscle powder is recommended to be supplemented after getting up and after training. Carbohydrate matrix in muscle-building powder can quickly increase insulin, push more nutrients in muscle-building powder to muscles and help muscle synthesis. It is not recommended to use muscle building powder before going to bed. Because of its high calorie, promoting insulin secretion will increase the accumulation of fat and sometimes affect sleep. Many people are used to comparing muscle gain powder with fat, but it is not. The correct use of muscle-increasing powder will not only increase fat, but also make muscle gain twice the result with half the effort.

What kind of person is suitable for supplementing protein powder?

1. It is the key to control calorie intake during fat reduction, and it is not recommended to use muscle-increasing powder during this period. Strict diet control is needed during fat reduction, and many people fail because they can't stick to the diet until the end. Therefore, at this stage, it is not only a scientific diet, but also a strong will. Only in this way can we ensure the smooth progress of fat reduction. We only recommend protein powder for this kind of people.

2. People who keep healthy Many people go to the gym not to gain huge muscle mass. The main purpose is to maintain muscle elasticity, improve muscle quality and increase cardiopulmonary function. You don't need to supplement protein many times a day, just use it once before going to bed after training, and the amount doesn't need to be very large ... >>

Question 3: What brand of muscle building powder is the best? Muscle building experts are using these muscle building powders, and all brands are similar. Need to cooperate with protein powder and proper exercise. Usually eat before meals in the morning and evening, and take appropriate physical exercise after two hours.

Question 4: What brand of muscle-building powder is the best? There is no best, this thing is tonic, you try to keep up and grow fast. Domestic Kangbit is better, and imported muscle technology is better.

Question 5: What brand of muscle building powder has the best effect? Emperor in ALLMAX powder

Question 6: Which brand of muscle-increasing powder is good and which brand is good? Not by eating this, but by eating eggs, lean meat, beef, fruits, vegetables, milk, pasta and forced exercise.

Question 7: What brand of muscle building powder is better? Optmund，ALLMAX。

Question 8: Which brand of muscle powder is better, muscle technology or Oportmont, both of which are the top brands in foreign sales rankings. It is best to choose foreign fitness supplements such as muscle-building powder, with guaranteed quality and good effect, but there is no direct physical store in China, so you need to buy them online, such as ... PQfitness.

Question 9: Which brand of muscle powder is the best? MHP of pqfitness is good. Branched-chain amino acids containing carbohydrates are the same as BCAA, and it is unlikely to feel muscle aches after fitness. Others, like muscle technology, will have higher carbohydrate content in muscle-building powder, which is suitable for building big muscles.

Question 10: Which brand of muscle powder is the best? There is no best, this thing is tonic, you try to keep up and grow fast. Domestic Kangbit is better, and imported muscle technology is better.