About the weight loss principle of sweet potato, Bian Xiao briefly said that it is mainly because of the special nutritional components of sweet potato. Sweet potato is rich in protein, cellulose and various vitamins, among which vitamin C, vitamin E and beta carotene are the most abundant, all of which are small helpers to promote gastrointestinal peristalsis.
If you want to achieve slimming effect through detoxification, then the sweet potato slimming method is undoubtedly the best slimming recipe choice. Let's take a look at several sweet potato weight loss recipes and the specific methods of weight loss recipes prepared by housewives.
Sweet potato diet 1. Sweet potato sesame thick soup
Ingredients: stock, butter, salt, black sesame, pepper, sweet potato, onion, milk.
Practice steps:
1. Clean the sweet potato first, then peel it and cut it into strips for use, and shred the onion for use.
2. Pour proper amount of butter into the hot pot. After the butter melts, put down the shredded onion and sweet potato and fry until translucent.
3. Stir-fry the sweet potato and onion until they are translucent, then add the stock, first boil it with large goods, then turn to low heat and continue cooking until the sweet potato is boiled and fished out.
4. Mash the sweet potato into mud, add appropriate amount of milk, edible salt, pepper and black sesame seeds, and stir well to serve.
Sweet potato diet 2, fragrant sweet potato rice
Ingredients: edible salt, cooking oil, sweet potato, rice and chopped green onion.
Practice steps:
1, the sweet potato is peeled and cut into pieces after washing.
2, hot oil from the pot, put the sweet potato into the stir fry, until the stir fry becomes brittle, directly add the right amount of water.
3. Put the washed rice on the sweet potato, boil it with water, then simmer it with low fire until it is cooked, and then add a proper amount of chopped green onion and edible salt to taste.
Sweet potato weight loss method III. Yogurt sweet potato paste
Ingredients: yogurt, sweet potato, milk, whipped cream.
Practice steps:
1. Wash sweet potatoes, peel and cut into pieces, steam them in a steamer and mash them for later use.
2. Add the prepared milk and fresh cream to the mashed sweet potatoes, stir well, and then pour the yogurt on the mashed sweet potatoes.
3. If you like nuts and fruits, you can also add some nuts and fruits.
Sweet potato diet four, sweet potato porridge
Ingredients: sweet potato, rice, oatmeal.
Practice steps:
1. Wash, peel and cut the sweet potato for later use, and wash and soak the rice for half an hour.
2. Cook oatmeal until it is half cooked.
3, add water to the pot, water will do, and then after the water boils, put the rice and sweet potato pieces into the fire to boil, and then turn to a small fire until it is sticky.
4. Finally, add half-cooked oatmeal and stir until the oatmeal is fully cooked.
Sweet potato diet five, clear sweet potato syrup
Ingredients: sweet potato, honey, water, pear, bayberry and tomato.
Practice steps:
1. First, clean the sweet potato, peel and cut into pieces, and then put it in boiling water for about 15 minutes.
2. Peel, core and cut pears for later use.
3./kloc-After 0/5 minutes, put the processed pears in the pot and cook with the sweet potatoes for 5 minutes.
After 4.5 minutes, add diced tomatoes and continue to cook for 5 minutes.
5. Finally, add the washed bayberry, boil it on low heat for 5 minutes, then pour it into the container, and add some honey to taste.