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Is probiotics useful for weight loss?
Yes, but it will be a long process for probiotics to lose weight. Generally speaking, the human intestine is updated every 14 days, which can accelerate the waist and abdomen circumference to become smaller. Probiotics participate in the metabolism of sugar and fat, cholesterol and fat, block the formation of fat and accelerate the oxidative decomposition of accumulated fat in the body. Probiotics colonize the intestine and survive and reproduce to maintain a certain number, which can promote intestinal metabolism and increase defecation. Lifespace Yibeishi contains Bifidobacterium lactis and Lactobacillus rhamnosus, which has high activity and strong acid resistance, can accelerate intestinal peristalsis, and can slowly lose weight under the action of these probiotic strains. However, we know that weight will be affected by many factors. In order to lose weight better, diet control and exercise are normal methods.