It must be that noodles are high in calories, but pasta is not high in calories, even lower than a bowl of white rice, with only 56 calories, which is very suitable for slimming groups with big appetite, frequent cravings and low calories in staple food. And pasta is rich in vitamin B, which can promote metabolism. If taken before exercise, it can help burn fat. Pasta is rich in dietary fiber, which can increase satiety. Dietary fiber can not only resist appetite, but also solve the constipation problem that often occurs in the process of losing weight.