1, cross movement:

Lie flat on the bed, lift your legs so that they are at 90 degrees to your body, then separate your legs (open them as far as possible) and cross them again. Do it 50 times before going to bed and getting up, so that you can exercise your inner thigh muscles.

2. Riding in the air:

Lie on the bed, lift your legs and bend. One foot turns in circles first, and the other foot is connected, so as to do cycling. Pay attention to the complete movements of the legs, not just half a lap. The key point of this action is to use the calf movement to drive the thigh movement, which can tighten the muscles of the thigh and often play the role of modifying the leg lines.

Step 3 stand down and squat down

Stand at attention, keep your body straight, don't bend your legs, and naturally put your hands on your sides. Keep your upper body, that is, your back, without bending, then bend your knees and squat down until your hands can touch your toes, and finally slowly return to your original position. The whole process takes about 3 seconds, and the speed of 10 second can be accelerated if you are used to it. Remember, don't bend your back muscles when you squat.

4. Books on two legs

Stand up straight and hold your head up. Then, put the book on the inner thigh, that is, above your knee, and then hold the book for a while until you feel the pain in the inner thigh muscles. Attention! In this process, you must keep your body upright, don't close your hips, don't protrude your hips, and try to close them in. At this time, you feel that the strength of your body is concentrated on the inner thigh. It's best to choose a bigger book, because it has a certain weight and the effect will be better.

5, housework stovepipe

When doing housework, don't just start work, but also move your legs! When cleaning the table, move your legs; When washing dishes in the kitchen, you can stand on tiptoe, give proper pressure to your legs and exercise your leg muscles. This is not a simple after-dinner action, but also prevents fat from accumulating on the thighs.