Current location - Health Preservation Learning Network - Slimming men and women - I want to cook some simple dishes or snacks, such as sugar water and soup. Any good suggestions? Mainly simple materials!
I want to cook some simple dishes or snacks, such as sugar water and soup. Any good suggestions? Mainly simple materials!
Beer Duck

Chop the duck with a knife (depending on personal preference), put a proper amount of cold water in the pot, add the duck, cook it, skim off the floating foam (actually blood water) with a spoon, remove the duck and control the water; Put the right amount of oil and 2-3 pieces of rock sugar in the pot. After the crystal sugar melts, put the blanched duck pieces into the water, stir constantly, or add a little soy sauce until the sugar is evenly wrapped on the duck pieces, take out the duck pieces, brush the pot clean, then put the duck pieces in, and add ginger slices, onion slices, garlic slices, chicken essence and a little vinegar. !

Potato and tomato yogurt salad

Ingredients: Ingredients: potato (yellow skin) 75g, tomato 7g, seasoning: yogurt 30g.

1. Peel and cut potatoes, cook them in hot water, take them out and drain them, and let them cool for later use. 2. Wash the small tomatoes, remove their pedicels, cut them in half, put them on a plate with diced potatoes, and serve them with yogurt.

Tips: Yogurt should be eaten as soon as possible after opening, and can be used as dessert. This product is * * * 155g, so you'd better eat it now. The calorie per serving is 107. 1 calorie, cooking time is about 15 minutes.

Chestnut pudding

Ingredients: main material: 600g cooked chestnuts, auxiliary material: 600g milk, 450g eggs, seasoning: 300g wheat flour, 300g butter, 50g starch (corn), 300g sugar and alkali1g.

1. Put the egg yolk in a pot, add 150g sugar and 25g corn flour, and pour in a little milk and mix well. 2. Boil the remaining milk in a pot, pour in the processed egg yolk, stir it with low fire and make it slightly boil, cool it slightly, then pour it out and filter it to get a yellow sauce. 3. Put the softened butter and sugar into a pot, stir until it is milky white, pour in egg white and stir until fluffy, add chestnut powder, flour, vanilla powder and edible alkali, stir well, put it into a butter mold, and cover it with oil paper. 4. Put the mold on the pot and steam it with boiling water for about 30 minutes. When eating, put the pudding in the dessert plate and pour it with yellow sauce. You can eat it.

Banana cake

Preparation materials: a banana, a little flour, an egg, a little sugar, a little salt and a teaspoon of oil (which can be saved). Press bananas into a paste and mix with all the ingredients. Put a little oil in the pan, pour the banana paste into the pan, fry for a while on low heat, then turn it over and continue frying.

Tremella and Sydney dessert store

Cooking method (two people) Ingredients: Tremella (1), Sydney (1), red dates (15), rock sugar (8 tablespoons).

Practice: 1. Tremella fuciformis is soaked in clear water 1 hour. After soaking, cut off the pedicle, remove it with boiling water and drain it, then tear it into small pieces. 2. Wash the red dates and cut them in half to remove the core; Wash, peel and cut Sydney. 3. Wash the red dates and cut them in half to remove the core; Wash, peel and cut Sydney. 4. Boil half a pot of water, pour in red dates, tremella and Sydney pieces, cover with medium heat and cook for 20 minutes.

Sweet potato dessert store

Ingredients: sweet potato, rock sugar, ginger slices and water. Method: 300 grams of sweet potato, peeled, cut into small pieces, boiled with appropriate amount of water. After the sweet potato is cooked, add appropriate amount of rock sugar and ginger slices and cook for a while. Tip: Boil sweet potato syrup with ginger. A little ginger will make the syrup more delicious.

Tomato beef soup

Ingredients: 500 Jin of beef and 2 onions. Accessories: 2-3 cloves of garlic, tomato sauce 10g or tomato 10g, 0.5 cup of rice and 0.5 cup of sour plum.

Methods: 1. Choose steak, clean it, cut it into small pieces, put it in a pot, add cold water to cook it, and remove the floating foam. 2. After the meat is cooked for 1.5-2 hours, add onion slices, minced garlic, rice, sour plum, salt and pepper, and continue to cook for 30 minutes. 3. Stir-fry tomatoes with flat oil or soup oil.

Pork ribs soup:

Wash 500 grams of ribs, add ginger, onion, cooking wine and other seasonings, add 4 bowls of water and boil until half cooked. The soup can be cooked alone or together with auricularia auricula, kelp, wax gourd, radish, yam and lotus root. Add a little salt to make a delicious sparerib soup, for example, add radish to make a sparerib radish soup, which is more delicious with vinegar.

Beef vermicelli soup:

500 grams of beef, washed and cut into pieces, put into the pot and add ginger, onion, cooking wine and other seasonings. After adding four bowls of water and a little salt to boil, you can add vermicelli and coriander, which is delicious.