1, friends who want to lose weight suggest drinking green tea, Pu 'er tea and honey osmanthus tea to reduce belly fat, but the effect of simply drinking tea to reduce belly fat is still not ideal.

2. If you want to lose weight, you'd better start with diet and exercise. The diet should be light and eat more fresh vegetables and fruits, such as cucumber, apple, grapefruit, kiwi, celery and radish.

3. Don't eat greasy food and food with high fat content, and don't eat food with high sugar content. Combined with outdoor sports, the effect will be better.

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